Cinnamon Bread – Nutritional Information and Ingredients
Cinnamon bread is a delightful and aromatic treat, offering a perfect balance of warmth and sweetness. Whether you enjoy it for breakfast, a snack, or dessert, this bread is a comforting indulgence. Below is a detailed look at the nutritional profile and the key ingredients that make this cinnamon bread both delicious and satisfying.
Nutritional Information per Serving (1 Slice)
| Nutrient | Amount |
|---|---|
| Energy | 253 kcal |
| Protein | 7.05 g |
| Total Fat | 5.29 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 44.38 g |
| Dietary Fiber | 3.5 g |
| Sugars | 14.11 g |
| Calcium | 71.0 mg |
| Iron | 2.54 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 57.0 mg |
| Potassium | 74.0 mg |
| Sodium | 388.0 mg |
| Zinc | 0.49 mg |
| Copper | 0.064 mcg |
| Manganese | 0.0 mg |
| Selenium | 12.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.317 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.822 mg |
| Vitamin B6 | 0.027 mg |
| Folate (B9) | 21.0 mcg |
| Vitamin B12 | 0.05 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.5 mg |
| Vitamin D2 | 0.0 mcg |
Key Ingredients
Cinnamon bread is made from simple yet flavorful ingredients that combine to create a perfect balance of taste and texture. Here’s an overview of the key ingredients and their contributions:
- Flour: The base of any bread, providing structure and texture.
- Sugar: Adds sweetness and contributes to the bread’s moistness.
- Cinnamon: The signature spice that gives the bread its signature aroma and flavor.
- Butter: Adds richness and moisture, making the bread soft and tender.
- Eggs: Help bind the ingredients together, while also adding structure.
- Milk: Keeps the bread moist and provides a slight sweetness.
- Baking Powder: Ensures that the bread rises and becomes fluffy.
Allergen Information
This cinnamon bread contains common allergens such as gluten (from the flour), dairy (from the butter and milk), and eggs. If you have sensitivities to these ingredients, you may need to explore suitable substitutions:
- Gluten-free flour can be used to make the bread gluten-free.
- Dairy-free alternatives, like almond milk and vegan butter, can replace the dairy products.
- For an egg-free version, try using a flaxseed egg replacement or an egg substitute like chia seeds.
Dietary Preferences
This cinnamon bread recipe is ideal for those looking for a comforting treat, but it is not suitable for specific dietary needs like low-carb or low-sugar diets. However, you can modify the recipe to meet specific preferences by:
- Lowering sugar content: Reduce the amount of sugar or use a sugar substitute like stevia or monk fruit sweetener.
- Vegan: Replace the butter with a plant-based butter substitute and the eggs with a vegan alternative (like flax eggs or chia eggs).
- Gluten-free: Use gluten-free flour and check the other ingredients to ensure they do not contain gluten.
Advice for Preparing Cinnamon Bread
- Mixing: When mixing your ingredients, be sure not to overmix the dough. Overmixing can lead to dense bread. Mix until the ingredients are just combined for a soft, fluffy loaf.
- Cinnamon Swirl: For an extra layer of cinnamon goodness, create a cinnamon-sugar swirl inside the loaf by adding a layer of cinnamon-sugar before rolling the dough.
- Storage: To keep your cinnamon bread fresh, store it in an airtight container at room temperature for up to 3 days. If you want to keep it longer, wrap it tightly and freeze for up to 3 months. When ready to enjoy, let it thaw at room temperature and reheat for a few minutes in the oven.
- Toppings: Top your cinnamon bread with a drizzle of icing, or enjoy it plain with a cup of coffee or tea for an extra cozy experience.
Conclusion
Cinnamon bread is more than just a delicious treat; it is a comforting experience that brings warmth and flavor into your kitchen. Whether enjoyed on its own, with a spread of butter, or alongside a hot drink, this cinnamon bread is the perfect addition to your recipe collection. Its soft texture, slightly sweet taste, and warming cinnamon spice make it an ideal choice for breakfast or a midday snack. By making small adjustments, you can easily tailor it to meet your dietary needs without compromising on flavor.
Happy baking, and enjoy the love of cinnamon bread with every bite!
