Sole Symphony: Dutch White Wine Infusion 🍷🐟

Fillets of Sole in White Wine 🍷

Overview:

This delightful recipe for Fillets of Sole in White Wine hails from the heart of Dutch cuisine, promising a delectable dish that’s both simple and bursting with flavor. Perfect for those busy weeknights when time is of the essence, this recipe requires only a handful of ingredients, a pinch of preparation, and a touch of finesse in the kitchen.

Time Table:

Ingredients:

• 1/2 teaspoon salt
• 6 sole fillets
• 1 cup white wine (a nice Pinot Grigio works wonders)
• 6 tablespoons butter
• 5 tablespoons flour
• 4 mushrooms, chopped

Instructions:

1. Preparation:

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   • Begin by preheating your oven to 350°F (175°C). Grease an ovenproof dish to prepare it for the sole fillets.

2. Seasoning and Arrangement:

   • Sprinkle the salt over the sole fillets, ensuring they’re evenly coated. Place them snugly into the greased ovenproof dish.

3. Infusion of Flavors:

   • Pour the white wine over the fillets, ensuring they’re bathed in its flavorful essence. Add in 3 tablespoons of butter for richness and the chopped mushrooms for depth of flavor.

4. Baking Bliss:

   • Cover the dish and transfer it into the preheated oven. Allow the fillets to bake for approximately 20 minutes, letting the aromas meld and the flavors marry to perfection.

5. Sauce Preparation:

   • While the fillets are baking, it’s time to prepare the luscious sauce. In a saucepan over medium heat, melt the remaining butter until it sizzles with anticipation.

6. Roux Magic:

   • Once the butter is melted and bubbling, add in the flour, stirring continuously to form a smooth and velvety roux. Let it gently cook, releasing its nutty aroma.

7. Saucy Symphony:

   • Carefully pour the flavorful juices from the baked fish into the saucepan, allowing them to mingle with the buttery roux. Stir gently, letting the sauce thicken and come to a harmonious simmer.

8. Finishing Touch:

   • After a couple of minutes of simmering, your sauce should be ready to take center stage. Pour it lovingly over the baked fillets, ensuring each one is generously coated in its creamy embrace.

9. Serving Suggestions:

   • Plate up your Fillets of Sole in White Wine with a side of your choice – perhaps some steamed vegetables or a buttery mound of mashed potatoes. Don’t forget to pour yourself a glass of that delightful Pinot Grigio you used in the recipe – it’s the perfect complement to this savory dish.

Nutritional Information (Per Serving):

• Calories: 436.8
• Fat Content: 20.2g
• Saturated Fat Content: 11.6g
• Cholesterol Content: 163.2mg
• Sodium Content: 614.6mg
• Carbohydrate Content: 4.2g
• Fiber Content: 0.1g
• Sugar Content: 0.7g
• Protein Content: 46.8g

Keywords:

European, Very Low Carbs, Less than 30 Minutes, Oven

Notes:

• This recipe serves as a testament to the simplicity and elegance of Dutch cuisine, offering a delightful blend of flavors that’s sure to please even the most discerning palate.
• Feel free to experiment with different types of white wine to find the perfect match for your taste buds.
• Don’t rush the sauce – allowing it to simmer and develop depth will elevate the dish to new heights of culinary excellence.

So go ahead, indulge in the exquisite flavors of Fillets of Sole in White Wine, and savor every blissful bite of this Dutch-inspired masterpiece! 🍽️🇳🇱