Sooji Halwa Breakfast Bowl Recipe
Sooji Halwa Breakfast Bowl is a wholesome, nutrition-packed breakfast option that offers a delightful twist to the traditional morning meal. A perfect choice for anyone looking for a more fulfilling start to their day, this recipe combines the goodness of semolina with a variety of nuts, aromatic spices, and fresh fruits. Whether you’re feeding your family or preparing a delicious breakfast for yourself, this hearty bowl will leave you feeling energized and satisfied.
This traditional Indian dish is an excellent choice for those who follow a vegetarian diet and crave something comforting yet nutritious. It brings together the rich taste of ghee, the fragrance of cardamom, and the natural sweetness of cane sugar, all balanced with a variety of textures from the nuts and fruits.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sooji (Semolina/Rava) | 1/2 cup |
| Ghee | 1/4 cup |
| Cardamom Powder (Elaichi) | 1/2 teaspoon |
| Cane Sugar | 1/2 cup |
| Cashew Nuts | 1 tablespoon |
| Whole Almonds (Badam) | A handful, slivered or whole |
| Mixed Fruits (Figs, Bananas, Pomegranate, Kiwi) | A few, chopped |
Preparation & Cooking Time
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 minutes | 10 minutes | 20 minutes |
Instructions
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Prepare the Ingredients
Begin by gathering all the ingredients you’ll need for your Sooji Halwa Breakfast Bowl. This ensures a smooth cooking process as you won’t have to rush around mid-recipe. -
Roast the Semolina
Heat the ghee in a medium-sized saucepan or kadai over low heat. Once the ghee is hot, add the semolina (sooji) and gently roast it, stirring frequently, until you notice a nutty aroma filling the air. This roasting process adds depth of flavor to the dish. -
Add Aromatics and Nuts
Once the semolina is roasted, sprinkle in the cardamom powder and add the cashews and almonds. Stir everything together, allowing the nuts to lightly toast in the ghee, adding richness to the halwa. -
Cook the Halwa
Next, pour in water and cane sugar, mixing well. You’ll need about 1 and 1/4 cups of water for every 1/2 cup of semolina. Stir the mixture continuously to avoid any lumps, adjusting the amount of water as necessary to achieve a nice, thick halwa or porridge consistency. Once the semolina has cooked and absorbed all the water, and the halwa has thickened to your liking, turn off the heat. -
Serve with Fresh Fruits
Serve the Sooji Halwa in a bowl and top it with a generous amount of fresh, chopped fruits. I recommend using a combination of coconut slices, banana, fresh figs, pomegranate, and kiwi for a burst of flavor and color. Feel free to get creative with the fruits of your choice! -
Garnish and Enjoy
For an extra touch of flavor and texture, garnish with slivered almonds and cashews. This adds a delightful crunch to the dish. Your Sooji Halwa Breakfast Bowl is now ready to enjoy! It’s perfect for a comforting breakfast or a nutritious snack.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 350-400 kcal (varies based on fruit choices) |
| Protein | 6-8 grams |
| Carbohydrates | 45-50 grams |
| Fat | 15-20 grams |
| Fiber | 5-7 grams |
| Sugars | 15-18 grams (depending on fruit) |
Serving Suggestions
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For Kids: If you’re serving this dish to children who prefer sweet breakfasts, the Sooji Halwa Breakfast Bowl is a great option. Pair it with a glass of Turmeric Milk (Haldi Doodh) or a side of Boiled Eggs for a more balanced meal.
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Variations: You can switch up the fruits according to availability and preference. Tropical fruits like mango or papaya can make great additions, or you could try berries for a tangy twist.
Why Choose Sooji Halwa Breakfast Bowl?
This dish isn’t just delicious; it’s packed with nutrients that make for a great start to your day. The semolina provides a good source of carbohydrates and fiber, while the ghee and nuts add healthy fats. The natural sugars from cane sugar and fruits make this dish both indulgent and wholesome. Perfect for a busy morning or a leisurely weekend breakfast, this Sooji Halwa Breakfast Bowl is a delightful treat for the whole family.
Enjoy this easy-to-make, nutritious, and comforting Sooji Halwa Breakfast Bowl for an elevated breakfast experience!
