Rock Toast Recipe – Semolina Bread Toast
Embark on a culinary adventure with this delightful Rock Toast, a unique Indian breakfast that brings together the wholesome goodness of semolina and vibrant vegetables, creating a flavorful toast that’s both nutritious and satisfying. Perfect for those busy mornings or leisurely brunches, this recipe serves three and can be prepared in under 20 minutes.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sooji (Semolina/Rava) | 1/2 cup |
| Curd (Dahi/Yogurt) | 1/4 cup |
| Onion (finely chopped) | 1/4 cup |
| Green Bell Pepper (Capsicum, finely chopped) | 1/2 cup |
| Coriander (Dhania) Leaves (finely chopped) | 2 tablespoons |
| Green Chilli (finely chopped) | 1 |
| Black Pepper Powder | 1 teaspoon |
| Salt | to taste |
| Sunflower Oil | for cooking the toast |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 150 |
| Total Fat | 7g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 250mg |
| Total Carbohydrates | 20g |
| Dietary Fiber | 1g |
| Sugars | 2g |
| Protein | 5g |
Preparation Instructions
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Prepare the Mixture: In a mixing bowl, combine the semolina, yogurt, finely chopped onion, green bell pepper (capsicum), coriander leaves, green chilli, salt, and black pepper powder. Mix well until all ingredients are evenly incorporated.
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Adjust Consistency: Gradually add a little water to the mixture to achieve a spreadable consistency. Let the mixture sit aside for about 5-7 minutes, allowing the semolina to absorb moisture and soften.
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Heat the Griddle: Meanwhile, heat a griddle or frying pan over medium flame. Once hot, spread a thin layer of sunflower oil on the surface.
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Prepare the Bread: Take a slice of bread (white, whole grain, or your choice), and spread a generous amount of the semolina topping mixture evenly over one side of the slice.
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Cook the Toast: Carefully place the bread slice, topping side down, onto the heated griddle. Cook for about three minutes or until the base is golden brown and crisp.
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Flip and Finish: Gently flip the toast to cook the other side for an additional minute, allowing it to become slightly crispy.
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Serve: Remove the toast from the griddle and serve hot. This Rock Toast pairs wonderfully with tomato ketchup or fresh Dhaniya Pudina Chutney, and a refreshing glass of homemade pomegranate juice infused with ginger.
Cooking Tips
- Variations: Feel free to add more vegetables such as grated carrots or spinach to enhance nutrition and flavor.
- Bread Options: Use any type of bread you prefer; sourdough or multigrain bread can add a delightful twist.
- Spice it Up: If you like it spicy, consider adding more green chillies or a sprinkle of red chilli flakes to the semolina mixture.
This Rock Toast is not only an easy recipe but also a delicious way to kickstart your day with a burst of flavor and nutrition. Enjoy the delightful combination of textures and tastes that make every bite a delicious experience. Happy cooking!
