Sorghum Flour (Refined, Unenriched) – Nutritional Information
Sorghum flour, a versatile and nutrient-rich ingredient, is derived from finely ground sorghum grains. It is known for its mild flavor and is commonly used in gluten-free baking or as a thickening agent in various dishes. Packed with essential nutrients, sorghum flour offers a healthy alternative to traditional wheat flours, making it suitable for those with gluten sensitivities or individuals following specific dietary preferences.
Below is the detailed nutritional profile of refined unenriched sorghum flour:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 357 kcal |
| Protein | 9.53 g |
| Fat | 1.24 g |
| Saturated Fat | 0.303 g |
| Carbohydrates | 76.85 g |
| Fiber | 1.9 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 0.97 mg |
| Magnesium | 31 mg |
| Phosphorus | 87.0 mg |
| Potassium | 145 mg |
| Sodium | 1.0 mg |
| Zinc | 0.47 mg |
| Copper | 0.009 mg |
| Manganese | 0.43 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.6 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.005 mg |
| Niacin (B3) | 1.329 mg |
| Vitamin B6 | 0.068 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits and Dietary Considerations
1. Gluten-Free Alternative
Sorghum flour is naturally gluten-free, making it an excellent choice for individuals with celiac disease or those following a gluten-free diet. It can be used in gluten-free baking recipes to replace wheat flour in bread, muffins, and other baked goods.
2. Rich in Complex Carbohydrates
Sorghum flour is high in carbohydrates, primarily in the form of complex sugars, which provide a slow and steady release of energy. This makes it a great option for individuals seeking sustained energy throughout the day.
3. High in Fiber
While sorghum flour contains 1.9g of dietary fiber per 100g, it can contribute to improved digestive health. Fiber is essential for maintaining regular bowel movements and supporting gut health.
4. Nutrient Profile
This flour provides moderate amounts of key minerals like iron, magnesium, and phosphorus, which play important roles in bone health, muscle function, and overall well-being. While not an extremely high source of these nutrients, sorghum flour can still be a valuable addition to a balanced diet.
5. Antioxidant Properties
While sorghum flour is low in Vitamin C and Vitamin E, it still offers some antioxidant protection that helps neutralize free radicals in the body.
Allergen Information
Sorghum flour is generally considered safe for most people, particularly as a gluten-free alternative to wheat. However, it may cause allergic reactions in some individuals, especially those with sensitivities to other grains. Always check for cross-contamination if you are particularly sensitive to any allergens.
Dietary Preferences
- Gluten-Free: Ideal for individuals with gluten intolerance or celiac disease.
- Vegan-Friendly: Sorghum flour is plant-based and suitable for vegan diets.
- Low in Fat: With only 1.24g of fat per 100g, this flour can be a part of a low-fat diet.
- High in Carbohydrates: Sorghum flour is rich in carbs, making it ideal for those requiring more energy-dense foods.
Advice for Use
Sorghum flour is a versatile ingredient in gluten-free cooking. It can be substituted for wheat flour in recipes, although it may require additional binding agents such as xanthan gum or guar gum to improve texture. Consider combining it with other gluten-free flours like rice flour or almond flour to achieve the best results in baking.
Conclusion
Refined unenriched sorghum flour is a nutritional powerhouse for those seeking a gluten-free and energy-dense flour alternative. Its high carbohydrate content, combined with its rich array of essential nutrients, makes it an excellent choice for many baking and cooking applications. Whether you’re making gluten-free bread, pancakes, or using it as a thickener in soups and sauces, sorghum flour offers both health benefits and versatility in the kitchen.
