Sorghum Onion Thepla – Gluten-Free Jowar Atta Flatbread Recipe

Jowar Atta Pyaz Thepla Recipe – Sorghum Wheat Onion Thepla

Jowar Atta Pyaz Thepla is a flavorful and nutritious variation of the traditional Indian flatbread, combining the earthy goodness of whole wheat flour with the gluten-free properties of sorghum flour (Jowar). This easy-to-make recipe is infused with aromatic spices and crunchy onions, making it an ideal accompaniment to your meals or a healthy snack option. Packed with fiber and suitable for diabetic-friendly diets, this recipe is a great addition to any meal.

Ingredients

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Servings: 4

Cuisine: North Indian

Course: Side Dish

Diet: Diabetic Friendly

Instructions

1. Prepare the Dough:

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   • In a large mixing bowl, combine the finely chopped onions, green chili, coriander powder, garam masala powder, amchur powder, turmeric powder, salt, whole wheat flour, and jowar flour. Mix them well until all ingredients are evenly distributed.

2. Form the Dough:

   • Gradually add water, little by little, while mixing the flour and spice mixture to form a firm dough. The dough should not be sticky. If needed, add more flour to achieve the right consistency.
   • Knead the dough for about 5-6 minutes, ensuring it’s smooth and pliable. Let the dough rest for 10 minutes to allow the flavors to meld together.

3. Shape the Theplas:

   • After resting, divide the dough into medium-sized balls (about the size of a golf ball).
   • Dust each ball lightly with some wheat flour and roll it into a thin, circular shape. You can adjust the thickness based on your preference. If you like a thicker thepla, roll it slightly thicker.

4. Cook the Thepla:

   • Heat a non-stick skillet or tawa over medium heat.
   • Once the skillet is hot, place the rolled thepla onto it and cook for about 2 minutes, until small bubbles start forming on the surface.
   • Flip the thepla and drizzle a little sunflower oil (or ghee, for a richer taste) over the surface. Press gently with a spatula to ensure even cooking.
   • Flip again and cook until both sides have golden-brown spots and the thepla is cooked through.

5. Serve:

   • Once cooked, stack the theplas on top of each other to keep them warm and soft.
   • Serve your Jowar Atta Pyaz Thepla hot with a side of Dal Palak, Aloo Parwal Sabzi, Gor Keri Pickle, and Palak Raita for a wholesome, flavorful meal.

Serving Suggestions

This Jowar Atta Pyaz Thepla makes an excellent side dish to accompany lentils, vegetable curries, or pickles. It is perfect for a nutritious breakfast, lunch, or dinner. Enjoy it with a glass of buttermilk or a yogurt-based dip for added richness and taste.

Thepla can also be packed for a light lunch or enjoyed as a snack with chutney or pickle.

Nutritional Information (Approximate per serving):

Why You’ll Love This Recipe:

• Gluten-Free Alternative: Jowar (sorghum) flour adds a gluten-free element to the traditional thepla, making it a great option for those on gluten-free diets or those looking to add more variety to their meals.
• Packed with Flavor: The combination of aromatic spices like garam masala, coriander, and amchur gives the thepla a deep, savory flavor, complemented by the crunch of fresh onions.
• Health Benefits: Jowar flour is rich in dietary fiber, iron, and essential minerals, and is known for its ability to regulate blood sugar, making it a suitable option for diabetic-friendly diets.
• Quick and Easy: With just a few ingredients and simple steps, you can prepare this dish in no time, making it ideal for busy days when you want something delicious yet nutritious.

Enjoy the delightful crunch and savory flavor of this Jowar Atta Pyaz Thepla, a perfect blend of healthy ingredients and bold spices. It’s sure to become a staple in your household!