Soulful Southern Red Beans and Rice
Red Beans and Rice Recipe
🍛 Name: Red Beans and Rice
🕒 Total Time: 1 hour 50 minutes
🥘 Recipe Category: Beans
🔑 Keywords: Low Cholesterol, < 4 Hours
🍽️ Recipe Servings: 6
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | dried red kidney beans |
| 2 | onions |
| 1 | smoked ham |
| 1/4 | smoked sausage |
| 1 | water (in quarts) |
| 1 | garlic clove |
| 1 | bay leaf |
| 1 | black pepper |
| 1 | fresh parsley leaves |
| 1 | fresh thyme leaves |
| 2 | salt |
Instructions
-
Prepare the Beans
- Pick through dried red kidney beans, discarding any bad beans or foreign particles.
- Rinse the beans thoroughly under cold water.
-
-
Cook the Beans
- In a large 5-quart pot, combine the beans, 2 quarts of water (or stock), and chopped onions.
- Bring to a boil over medium-high heat.
- Reduce the heat to low and let the beans simmer gently for 1 hour, or until they are tender.
- Stir occasionally and mash some of the beans against the side of the pot to thicken the mixture.
-
Prepare the Meat
- In a frying pan, heat oil over medium heat.
- Add diced smoked ham and sliced smoked sausage to the pan.
- Sauté for about 5 minutes until the meat is lightly browned.
-
Combine Ingredients
- Add the sautéed ham, sausage, and any remaining oil from the pan to the pot of beans.
- Deglaze the frying pan with 1 cup of water, scraping up any browned bits, and then pour this liquid into the pot of beans.
-
Add Seasonings
- Stir in minced garlic, bay leaf, black pepper, fresh parsley leaves, fresh thyme leaves, and salt to taste.
-
Simmer
- Let the mixture simmer uncovered for an additional 30 minutes, stirring occasionally.
- The beans should become creamy as they cook and the flavors meld together.
-
Serve
- Serve the red beans over cooked rice, allowing each serving to be generously topped with the flavorful bean mixture.
Nutritional Information (per serving)
- Calories: 800.5
- Fat: 42.8g
- Saturated Fat: 12.8g
- Cholesterol: 103.6mg
- Sodium: 4788.8mg
- Carbohydrates: 52.8g
- Fiber: 12.2g
- Sugar: 2.8g
- Protein: 51.9g
This classic Red Beans and Rice recipe combines hearty red kidney beans with savory smoked ham and sausage, creating a dish that’s not only filling but also packed with flavor. Perfect for a comforting meal, it’s ideal for those looking to enjoy a satisfying dish without spending hours in the kitchen. The slow-simmered beans develop a creamy texture, while the combination of herbs and spices adds depth to every bite. Serve it over rice for a complete meal that’s sure to please your family and guests alike. Whether you’re cooking for a weeknight dinner or a casual gathering, this recipe is a winner that brings a taste of tradition to your table.
