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Soulful Southern Red Beans and Rice

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Red Beans and Rice Recipe

🍛 Name: Red Beans and Rice
🕒 Total Time: 1 hour 50 minutes
🥘 Recipe Category: Beans
🔑 Keywords: Low Cholesterol, < 4 Hours
🍽️ Recipe Servings: 6

Ingredients

Quantity Ingredient
1 dried red kidney beans
2 onions
1 smoked ham
1/4 smoked sausage
1 water (in quarts)
1 garlic clove
1 bay leaf
1 black pepper
1 fresh parsley leaves
1 fresh thyme leaves
2 salt

Instructions

  1. Prepare the Beans

    • Pick through dried red kidney beans, discarding any bad beans or foreign particles.
    • Rinse the beans thoroughly under cold water.
  2. Cook the Beans

    • In a large 5-quart pot, combine the beans, 2 quarts of water (or stock), and chopped onions.
    • Bring to a boil over medium-high heat.
    • Reduce the heat to low and let the beans simmer gently for 1 hour, or until they are tender.
    • Stir occasionally and mash some of the beans against the side of the pot to thicken the mixture.
  3. Prepare the Meat

    • In a frying pan, heat oil over medium heat.
    • Add diced smoked ham and sliced smoked sausage to the pan.
    • Sauté for about 5 minutes until the meat is lightly browned.
  4. Combine Ingredients

    • Add the sautéed ham, sausage, and any remaining oil from the pan to the pot of beans.
    • Deglaze the frying pan with 1 cup of water, scraping up any browned bits, and then pour this liquid into the pot of beans.
  5. Add Seasonings

    • Stir in minced garlic, bay leaf, black pepper, fresh parsley leaves, fresh thyme leaves, and salt to taste.
  6. Simmer

    • Let the mixture simmer uncovered for an additional 30 minutes, stirring occasionally.
    • The beans should become creamy as they cook and the flavors meld together.
  7. Serve

    • Serve the red beans over cooked rice, allowing each serving to be generously topped with the flavorful bean mixture.

Nutritional Information (per serving)

  • Calories: 800.5
  • Fat: 42.8g
    • Saturated Fat: 12.8g
  • Cholesterol: 103.6mg
  • Sodium: 4788.8mg
  • Carbohydrates: 52.8g
    • Fiber: 12.2g
    • Sugar: 2.8g
  • Protein: 51.9g

This classic Red Beans and Rice recipe combines hearty red kidney beans with savory smoked ham and sausage, creating a dish that’s not only filling but also packed with flavor. Perfect for a comforting meal, it’s ideal for those looking to enjoy a satisfying dish without spending hours in the kitchen. The slow-simmered beans develop a creamy texture, while the combination of herbs and spices adds depth to every bite. Serve it over rice for a complete meal that’s sure to please your family and guests alike. Whether you’re cooking for a weeknight dinner or a casual gathering, this recipe is a winner that brings a taste of tradition to your table.

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