Sour Cream and Onion Potato Chips: Nutritional Information and Ingredients
Potato chips in the delightful sour cream and onion flavor offer a savory, satisfying snack that pairs the rich creaminess of sour cream with the zesty kick of onion. Ideal for snacking or as an accompaniment to meals, these chips deliver a perfect balance of taste and texture.
Nutritional Breakdown (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 531.0 kcal |
| Protein | 8.1 g |
| Total Fat | 33.9 g |
| Saturated Fats | 8.89 g |
| Carbohydrates | 51.5 g |
| Fiber | 5.2 g |
| Sugar | 0.0 g |
| Calcium | 72.0 mg |
| Iron | 1.6 mg |
| Magnesium | 74.0 mg |
| Phosphorus | 176.0 mg |
| Potassium | 1331.0 mg |
| Sodium | 549.0 mg |
| Zinc | 0.98 mg |
| Copper | 0.299 mcg |
| Manganese | 0.405 mg |
| Selenium | 8.1 mcg |
| Vitamin C | 37.3 mg |
| Thiamin (B1) | 0.189 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 4.029 mg |
| Vitamin B6 | 0.665 mg |
| Folate | 62.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Vitamin A | 14.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
These sour cream and onion potato chips may contain traces of dairy, gluten, and soy, depending on the specific brand and production processes used. It is important to check the packaging for any allergen warnings, especially if you have sensitivities to these ingredients.
Dietary Preferences:
- Vegetarian-Friendly: These chips are suitable for vegetarians, though those following a strict vegan diet should check for any dairy-based ingredients in the sour cream flavoring.
- Gluten-Free: These chips are often made without gluten, but cross-contamination can occur, so always verify the packaging.
- Low in Sugar: With no added sugars, these chips make a great snack for those managing their sugar intake.
Advice:
Sour cream and onion potato chips are a versatile snack, perfect for serving at parties, alongside sandwiches, or simply for a quick bite. While they are rich in flavor, it’s important to be mindful of their high sodium and fat content, particularly for those managing heart health or dietary restrictions. Enjoy them in moderation as part of a balanced diet.
Conclusion:
Sour cream and onion potato chips combine a delightful combination of savory flavors and satisfying crunch. With a nutritional profile that includes essential minerals like potassium and magnesium, as well as vitamins such as vitamin C and B6, they can be a tasty part of your snacking options. However, for those with dietary restrictions, always be sure to check the packaging for specific allergen information and ingredient details.
