Recipe: Sugar Free Gummy Worms ๐ฌ
Overview:
These Sugar-Free Gummy Worms are a delightful treat perfect for those on low-carb or low-calorie diets. The addition of Kool-Aid adds a tangy, sour flavor that balances well with the sweetness, but you can omit it for a purely sweet experience. These gummy worms are not only delicious but also suitable for various occasions like Christmas or Halloween, and they are sure to be a hit with both kids and adults alike!
Nutritional Information:
- Calories: 7 per serving
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 29.9mg
- Carbohydrates: 0.3g
- Fiber: 0g
- Sugar: 0g
- Protein: 1.4g
Ingredients:
- 3 packets unflavored gelatin
- 2 cups boiling water
- 1 packet Kool-Aid (optional, for sourness)
- 1 packet sugar-free sweetener (optional, for extra sweetness)
Instructions:
| Step | Description |
|---|---|
| 1. | In a mixing bowl, combine the unflavored gelatin and boiling water. Stir until the gelatin is completely dissolved. |
| 2. | If using, add the packet of Kool-Aid to the mixture for a sour flavor or add a packet of sugar-free sweetener for extra sweetness. Stir well to incorporate. |
| 3. | Lightly spray an 8×8 pan with non-stick cooking spray. This will prevent the gummy mixture from sticking to the pan. |
| 4. | Pour the gelatin mixture into the prepared pan, ensuring it spreads evenly. |
| 5. | Place the pan in the refrigerator and allow the mixture to chill and firm up for at least 20 minutes. |
| 6. | Once the mixture has set, remove the pan from the refrigerator. |
| 7. | Using a knife or cookie cutter, cut the chilled gelatin into “worm-like” strips. |
| 8. | Serve and enjoy these delightful Sugar-Free Gummy Worms! They can be stored in an airtight container in the refrigerator for up to a week. |
Recipe Notes:
- You can get creative with flavors by using different flavors of Kool-Aid or adding extracts like vanilla or fruit extracts.
- To make the gummy worms more festive, you can use food coloring to dye them different colors.
- These gummy worms are a fun project to involve kids in the kitchen, making them an excellent option for family cooking activities.
- Enjoy these gummy worms as a guilt-free treat any time of the year, whether it’s for a special occasion or simply as a snack.
