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South Beach Diet Oatmeal Pancake with Cottage Cheese

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South Beach Oatmeal Pancake

Cook Time: 5 minutes
Prep Time: 5 minutes
Total Time: 10 minutes
Category: Breakfast
Servings: 2


Description

Start your day with a hearty and satisfying pancake that aligns with the South Beach Diet Phase II guidelines. This easy-to-make oatmeal pancake is not only filling but also packs a nutritious punch with the goodness of cottage cheese and whole oats. Perfect for those looking to enjoy a healthy breakfast without compromising on taste. You can personalize it with a light drizzle of low-sugar syrup or a few spritzes of trans-fat-free margarine. It’s the perfect combination of simplicity, flavor, and health—ready in just 10 minutes!


Ingredients

Ingredient Quantity
Low-fat cottage cheese 4 tablespoons
Fat-free cottage cheese 1/4 cup
Old-fashioned oatmeal 1/2 cup
Vanilla extract 1 teaspoon
Ground cinnamon 1/4 teaspoon
Nutmeg 1/4 teaspoon

Nutritional Information (per serving)

Nutrient Amount
Calories 143.8 kcal
Fat 2.2 g
Saturated Fat 0.6 g
Cholesterol 2.8 mg
Sodium 204.3 mg
Carbohydrates 15.9 g
Fiber 2.3 g
Sugar 2.1 g
Protein 13.2 g

Instructions

  1. Blend Ingredients: In a blender or food processor, combine the low-fat cottage cheese, fat-free cottage cheese, oatmeal, vanilla extract, ground cinnamon, and nutmeg. Blend until smooth and well combined.

  2. Prepare the Skillet: Lightly spray a medium-sized skillet with cooking spray. Set the heat to medium, ensuring the skillet is preheated to the right temperature.

  3. Cook the Pancake: Pour the pancake batter into the skillet, spreading it evenly. Allow it to cook until the sides are lightly browned and the pancake is firm enough to flip, usually about 3-4 minutes. Flip it over and cook the other side for another minute or so, until golden brown.

  4. Serve: Top your pancake with a few spritzes of trans-fat-free margarine and a light sprinkling of a sugar substitute like Splenda. For added flavor, serve with fresh fruit such as blueberries or strawberries, which are allowed on Phase II of the South Beach Diet. You can also drizzle a small amount of low-sugar syrup if you like.


Tips for Serving

  • Customization: Feel free to get creative with your toppings. Fresh berries, a dollop of fat-free yogurt, or a sprinkle of chopped nuts would complement the pancake beautifully while keeping it South Beach Diet-friendly.

  • Make it a Meal: Pair your oatmeal pancake with a side of scrambled eggs or turkey bacon to create a well-rounded breakfast.


This oatmeal pancake is a perfect blend of healthy ingredients that will keep you full and satisfied throughout the morning. Whether you’re following the South Beach Diet or just looking for a nutritious breakfast option, this recipe is a great choice. It’s quick, easy, and customizable to suit your taste!

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