South Beach Style Tuna Salad with Low-Fat Cilantro Mayo
This South Beach-inspired Tuna Salad is a flavor-packed, healthy meal that combines the heartiness of albacore tuna with the fresh zest of cilantro and the creamy smoothness of a low-fat mayo dressing. Perfect for those on the South Beach Diet or anyone seeking a light yet satisfying lunch or snack. With a prep time of just 10 minutes, this quick recipe is sure to become a go-to for cilantro lovers. The salad is topped with a simple balsamic drizzle that enhances its flavor without adding excess calories.
Preparation Time: 10 minutes
Total Time: 10 minutes
Recipe Category: Lunch / Snacks
Keywords: Tuna, < 15 mins, Easy
Servings: 2-3 (Depending on portion size)
Ingredients
| Ingredient | Quantity |
|---|---|
| Albacore tuna (canned, drained) | 1 can (5 oz) |
| Chunk tuna (canned, drained) | 1 can (5 oz) |
| Garlic clove (minced) | 1/4 clove |
| Fresh cilantro (chopped) | 1 1/2 tbsp |
| Light mayonnaise | 1 tbsp |
| Spicy brown mustard | 1 tbsp |
| Fresh lemon juice | 1 – 2 tsp |
| Cherry tomatoes (halved) | 1/4 cup |
| Salad greens (your choice) | 2 cups |
| Balsamic vinegar | 1 tbsp |
| Hot sauce (optional) | 1 – 2 dashes |
| Creole seasoning (optional) | 1/4 tsp |
| Salt & pepper to taste | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 168.8 kcal |
| Total Fat | 5.5 g |
| Saturated Fat | 1.1 g |
| Cholesterol | 38.3 mg |
| Sodium | 447.4 mg |
| Carbohydrates | 7.9 g |
| Fiber | 1.6 g |
| Sugar | 4.3 g |
| Protein | 21.6 g |
Instructions
-
Prepare the Salad Base
Begin by placing your choice of salad greens in a large bowl. Feel free to use any leafy greens you prefer, such as spinach, arugula, or a mixed salad blend. Top the greens with halved cherry tomatoes for a burst of color and flavor. -
Make the Cilantro Mayo Dressing
In a separate bowl, combine the drained albacore tuna and chunk tuna. To this, add the minced garlic, chopped fresh cilantro, light mayonnaise, spicy brown mustard, and fresh lemon juice. For an extra kick, include a few dashes of hot sauce and a sprinkle of Creole seasoning (if desired). Season with salt and pepper to taste. -
Mix Everything Together
Stir the tuna mixture well, ensuring all the ingredients are thoroughly combined. The creamy mayo and mustard will create a rich, tangy base, while the cilantro and garlic will infuse the salad with fresh, aromatic flavors. -
Assemble the Salad
Mound the tuna mixture on top of the prepared salad greens, creating a generous layer of protein-packed goodness. The combination of the creamy, zesty tuna and the crisp salad greens is both refreshing and satisfying. -
Finish with Balsamic Drizzle
To finish, lightly drizzle the salad with balsamic vinegar for a subtle touch of acidity that balances the richness of the tuna salad. This step is optional but adds an extra layer of flavor. -
Serve and Enjoy
Serve immediately and enjoy a quick, healthy lunch or snack that is full of protein, fiber, and healthy fats. You can pair it with a slice of whole-grain bread or enjoy it as is for a lighter meal.
This South Beach Style Tuna Salad with Low-Fat Cilantro Mayo is an easy-to-make, deliciously satisfying dish that fits perfectly into a healthy eating plan. The low-fat mayo and fresh ingredients come together to create a meal that is both nutritious and flavorful. Whether youβre following a specific diet or simply looking for a quick, healthy meal, this tuna salad will quickly become a favorite in your recipe rotation.
Tips:
- For a Low-Carb Version: Skip the tomatoes and use leafy greens like spinach or kale to keep the carb count low.
- For Extra Protein: Add a boiled egg or some avocado slices for a protein boost.
- For Variations: You can swap out the spicy mustard with Dijon or honey mustard for a milder flavor.
Enjoy this fresh and easy salad on its own or as a side dish alongside a protein-packed meal.
