South Indian Green Moong Sprouts & Raw Mango Salad

South Indian Style Green Moong Sprouts & Raw Mango Salad

This South Indian Style Green Moong Sprouts and Raw Mango Salad is a delightful, refreshing appetizer that brings together the vibrant flavors of fresh vegetables, tangy raw mango, and the health benefits of green moong sprouts. Perfect for warm weather, this dish combines the crunchiness of sprouts, the zing of raw mango, and the aromatic touch of tempering that enhances the overall flavor profile. It’s a simple yet healthy recipe, ideal for those looking to enjoy something nutritious and light.

Ingredients

Preparation Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Servings: 3

Cuisine: South Indian

Course: Appetizer

Diet: Vegetarian

Instructions

1. Prepare the Sprouts:

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   • Begin by ensuring that your green moong sprouts are ready. You can either use store-bought sprouts or make them at home using the process of sprouting. If you prefer to sprout at home, you can find instructions on how to do so online.

2. Mix the Salad Ingredients:

   • In a large mixing bowl, combine the finely chopped raw mango, grated carrot, chopped cucumber, green moong sprouts, and finely chopped coriander leaves.
   • Add the chopped green chili for an extra kick, and mix everything together.
   • Season the salad with salt to taste and squeeze in some fresh lemon juice to bring out the tangy flavors.
   • If you like, you can also add freshly grated coconut for added texture and a hint of sweetness.

3. Prepare the Tempering:

   • In a small saucepan or a heavy-bottomed pan, heat the coconut oil on medium-high heat.
   • Once the oil is hot, add the mustard seeds. Allow them to sputter and pop—this is the point when their flavors are released into the oil.
   • Immediately add the asafoetida (hing) to the oil, stirring briefly to avoid burning. Remove the pan from the heat.

4. Combine the Tempering with Salad:

   • Pour the hot tempering (mustard seeds and asafoetida) over the mixed salad ingredients. Toss everything together gently, allowing the oil and spices to coat the vegetables and sprouts.

5. Serve:

   • This salad can be served at room temperature, but I personally prefer it slightly chilled. The cold temperature enhances the refreshing taste of the raw mango and vegetables.
   • For a full meal, pair this dish with Mysore Rasam, steamed rice, and a refreshing curd rice with mint flavor. This will make for a balanced and nutritious South Indian meal that is both light and filling.

Nutritional Information (per serving)

Why You’ll Love This South Indian Salad:

• Refreshing & Crunchy: The combination of raw mango, grated carrot, cucumber, and green moong sprouts provides a crunchy texture with every bite. The flavors of the vegetables come together beautifully, offering a perfect balance of freshness and spice.

• Full of Nutrients: With green moong sprouts, this salad is packed with protein, fiber, and essential vitamins and minerals. It’s a light and healthy snack or side dish to enjoy during the day.

• Easy & Quick: This salad takes just 10 minutes to prepare, with no cooking required! It’s perfect for busy days when you want something nutritious without much effort.

• Naturally Vegan & Gluten-Free: This recipe is naturally vegan, gluten-free, and vegetarian, making it suitable for various dietary needs and preferences.

• Customizable: You can easily adjust the level of spice by adding more or fewer green chilies. You can also skip the grated coconut if you prefer a simpler flavor.

Serving Suggestions

• Pair with South Indian Dishes: For a traditional South Indian meal, enjoy this salad as a side with Mysore Rasam, steamed rice, and curd rice with mint. The combination of spices, tanginess, and coolness from the salad perfectly complements the richness of the other dishes.

• As a Standalone Snack: This salad also works wonderfully as a healthy afternoon snack. It’s light yet satisfying, making it ideal for those seeking a nutritious pick-me-up.

This South Indian Style Green Moong Sprouts and Raw Mango Salad brings a delightful blend of textures and flavors, from the zesty raw mango to the crunchy sprouts and the aromatic tempering. It’s the perfect dish for anyone seeking a refreshing, healthy, and quick recipe that embodies the vibrant spirit of South Indian cuisine.