Mullangi Poriyal Recipe – South Indian Style Radish Stir Fry
Mullangi Poriyal is a vibrant, healthy South Indian dish that brings together the freshness of radish with a mix of tangy, spicy, and savory flavors. This simple stir fry combines radish with its greens, cooked in a tempering of mustard seeds, curry leaves, and red chillies, enhanced with sambar powder and a hint of tamarind paste. Garnished with fresh grated coconut, it’s a delightful dish that’s quick to prepare and makes for a perfect accompaniment to your main meals.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mooli/Mullangi (Radish) – with greens | 4 medium-sized |
| Sesame (Gingelly) Oil | 1 teaspoon |
| Mustard seeds | ½ teaspoon |
| Curry leaves | 1 sprig |
| Dry red chillies | 2 |
| Tamarind paste | 1 tablespoon |
| Sambar powder | 2 teaspoons |
| Salt | To taste |
| Fresh coconut – grated | 2 tablespoons |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 20 minutes |
| Total Time | 30 minutes |
Servings
| Servings | 6 servings |
|---|
Cuisine
| Cuisine | South Indian |
|---|
Course
| Course | Lunch |
|---|
Diet
| Diet | Vegetarian |
|---|
Instructions
-
Prepare the Radish:
- Begin by washing the radish thoroughly to remove any dirt. Chop the radish greens and set them aside for later use.
- Slice the radish into thin rounds and set them aside.
-
Tempering:
- Heat a wok or kadhai over medium heat. Add 1 teaspoon of sesame oil to the pan.
- Once the oil is hot, add mustard seeds. Allow them to crackle, which should take a few seconds.
- Add the curry leaves and dry red chillies to the hot oil and sauté for a few moments until they crisp up.
-
Cooking the Radish:
- Add the chopped radish greens to the wok and sauté for about a minute.
- Next, add the sliced radish to the pan. Sauté on high heat for another minute, stirring occasionally.
-
Spices and Tamarind:
- Add salt, sambar powder, and tamarind paste to the radish. Stir well to combine all the ingredients.
- Lower the heat and cover the pan with a lid. Allow the radish to cook until tender, about 10-12 minutes.
-
Final Touch:
- Once the radish is soft, open the lid and check for any remaining water. If there’s excess moisture, increase the heat and sauté until the mixture becomes dry.
- Garnish the Mullangi Poriyal with freshly grated coconut for an extra layer of flavor and texture.
-
Serving:
- Transfer the Mullangi Poriyal into a serving bowl. Serve hot with Whole Wheat Lachha Paratha and Dal Tadka flavored with lemon and coriander for a wholesome, satisfying meal.
- For a truly South Indian experience, pair the Mullangi Poriyal with Kollu Rasam and steamed rice for a nutritious and complete lunch.
Tips:
- You can adjust the level of spiciness by adding or reducing the number of dry red chillies.
- For a more authentic flavor, use freshly grated coconut, as it adds a richness to the dish.
- You can also add a little jaggery or sugar if you prefer a slight sweetness to balance the tanginess from tamarind.
Serving Suggestions:
- Whole Wheat Lachha Paratha & Dal Tadka: Pair this dish with Indian flatbreads like whole wheat lachha paratha, and accompany it with dal tadka, a flavorful lentil dish infused with mustard seeds, cumin, and coriander.
- Kollu Rasam & Steamed Rice: For a full South Indian meal, serve the Mullangi Poriyal with kollu rasam (horse gram soup) and hot steamed rice, bringing together the perfect balance of spices, flavors, and textures.
Enjoy the wholesome goodness of Mullangi Poriyal, a delightful way to include radish in your daily meals while savoring the bold flavors of South Indian cuisine.
