Potato Sagu Recipe
Description
Potato Sagu is a delicious, traditional South Indian dish that combines boiled mashed potatoes with an array of spices, herbs, and lentils. The dish is typically enjoyed as a side for South Indian breakfasts like Rava Idli or Dosa and is often paired with filter coffee for a truly authentic experience. It’s a simple yet flavorful dish that brings together the earthy taste of potatoes and the warmth of spices in a satisfying and comforting way.
Ingredients
| Ingredient | Quantity |
|---|---|
| Potatoes (boiled and mashed) | 3 |
| Onion (finely chopped) | 1 |
| Green Chilies (chopped) | 2 |
| Ginger (grated) | 1/2 inch piece |
| Curry Leaves | 2 sprigs |
| Mustard Seeds (Rai) | 1/2 tsp |
| White Urad Dal | 2 tsp |
| Chana Dal (Bengal gram) | 1 tbsp |
| Asafoetida (Hing) | A pinch |
| Turmeric Powder | 1/2 tsp |
| Coriander Powder | 1 tbsp |
| Fresh Coriander (chopped) | 2 tbsp |
| Sugar | 1 tsp |
| Lemon Juice | 1/2 tbsp |
| Salt | To taste |
| Oil | As needed |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Carbohydrates | ~25g |
| Protein | ~4g |
| Fat | ~5g |
| Fiber | ~3g |
| Sodium | ~200mg |
| Vitamin A | ~5% Daily Value |
| Vitamin C | ~10% Daily Value |
Preparation Time: 20 minutes
Cooking Time: 35 minutes
Total Time: 55 minutes
Servings: 4
Cuisine: South Indian
Course: South Indian Breakfast
Diet: Vegetarian
Instructions
-
Heat Oil and Temper Spices:
Begin by heating oil in a large pan or wok over medium heat. Once the oil is hot, add the mustard seeds and allow them to splutter. -
Add Lentils and Cook Until Golden:
Next, add the chana dal and urad dal to the pan. Stir the mixture and cook the dals until they turn golden brown, releasing their nutty aroma. -
Add Aromatics:
To the pan, add the curry leaves, grated ginger, and chopped green chilies. Sauté these ingredients for about 30 seconds to infuse the oil with their flavors. -
Cook the Onion:
Now, add the finely chopped onion, turmeric powder, and salt to the pan. Stir the mixture well and cook the onion until it softens and becomes translucent. -
Add the Potatoes and Spices:
Add the mashed potatoes to the pan, along with a pinch of asafoetida (hing), turmeric powder, coriander powder, red chili powder, salt, and sugar. Mix everything thoroughly so the potatoes are well-coated with the spices. -
Simmer the Mixture:
Pour in about 1 cup of water and stir the mixture. Let it cook for 5-6 minutes to allow the flavors to meld together and the consistency to thicken. If the mixture is too thick, add a little more water to reach your desired consistency. -
Garnish and Serve:
Once the potato mixture is well-cooked and flavorful, garnish it with freshly chopped coriander leaves. Give it a final stir before serving. -
Serving Suggestions:
Serve the Potato Sagu hot with Rava Idli or Dosa for a perfect South Indian breakfast. Pair it with a cup of filter coffee for an authentic and satisfying meal.
Expert Tips
- For a richer flavor: You can add a bit of coconut milk or a spoonful of ghee while cooking the potato sagu to enhance its richness.
- Adjust the spice levels: If you prefer a spicier version of this dish, you can increase the amount of green chilies and add a pinch of red chili powder.
- Serve with sides: Apart from idlis or dosas, Potato Sagu can also be served with chapati, puri, or any other Indian bread of your choice.
Conclusion
Potato Sagu is a simple yet delicious South Indian breakfast dish that’s perfect for starting the day with a flavorful meal. The combination of mashed potatoes, lentils, and aromatic spices makes this dish both hearty and nourishing. Whether paired with Rava Idli, Dosa, or Chapati, it promises to be a satisfying meal for any occasion. Enjoy the rich flavors and the comforting textures of this authentic South Indian recipe!
