Bangaladumpa Thalimpu Recipe – Potato Stir Fry
Bangaladumpa Thalimpu, a traditional and delicious potato stir fry, hails from the southern region of India, particularly Tamil Nadu. It’s a popular dish for a simple yet flavorful lunch or dinner, offering a perfect balance of spices and textures. The crispy and soft boiled potatoes pair wonderfully with roasted gram, desiccated coconut, and aromatic spices. This dish is vegan and vegetarian-friendly, making it a delightful treat for all.
Ingredients for Bangaladumpa Thalimpu Recipe
| Ingredient | Quantity |
|---|---|
| Boiled Potato (Aloo) | 400 grams |
| Sunflower Oil | 2 tablespoons |
| Mustard Seeds | 1 teaspoon |
| Dry Red Chillies | 2 pieces |
| Curry Leaves | 1 sprig |
| Salt | To taste |
| Roasted Gram Dal (Pottukadalai) | 2 tablespoons |
| Desiccated Coconut | 1 ยฝ tablespoons |
| Red Chilli Powder | ยฝ teaspoon |
| Asafoetida (Hing) | A pinch |
| Garlic Cloves | 2 cloves |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Carbohydrates | 18 g |
| Protein | 3 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sodium | 150 mg |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 15 minutes |
| Total Time | 30 minutes |
Servings
| Servings | 4 |
Instructions for Bangaladumpa Thalimpu Recipe
Step 1: Prepare the Spice Mix
To begin making this flavorful Bangaladumpa Thalimpu, start by preparing the spice mix. In a mixi jar (or blender), add the roasted gram dal, desiccated coconut, red chilli powder, garlic cloves, and salt. Grind all the ingredients together to form a fine powder. This will be the key flavoring agent for the stir fry.
Step 2: Heat the Oil and Temper the Spices
In a non-stick pan, heat 2 tablespoons of sunflower oil over medium heat. Once the oil is hot, add 1 teaspoon of mustard seeds and 2 dry red chillies. Let the mustard seeds splutter and the chillies fry slightly to release their oils and fragrance.
Step 3: Add the Boiled Potatoes
Now, carefully add the chopped and boiled potatoes to the pan. Stir the potatoes gently so that they get coated with the tempering spices and begin to heat through.
Step 4: Add the Spice Powder
Once the potatoes are heated, add the freshly ground spice powder to the pan. Mix well to ensure that the potatoes are evenly coated with the spices. Allow the potatoes to cook for about 4 to 5 minutes, allowing the flavors to meld together and the potatoes to become slightly crispy on the outside.
Step 5: Adjust the Seasoning
Check the salt and spice levels to ensure the dish is to your liking. Feel free to add more salt or spice as per your preference.
Step 6: Serve the Dish
Your Bangaladumpa Thalimpu is now ready to serve! This dish pairs beautifully with hot steamed rice and a side of Papu Charu (a flavorful South Indian dal).
Tips for Making Bangaladumpa Thalimpu
- Texture: For an extra crispy texture, you can fry the boiled potatoes a bit longer, ensuring they are lightly browned before adding the spice powder.
- Spice Level: Adjust the quantity of red chilli powder or dry red chillies based on your spice tolerance. If you prefer a milder version, reduce the amount of chilli.
- Serving Ideas: Bangaladumpa Thalimpu can be served as a side dish along with sambar or curd rice for a complete South Indian meal.
Conclusion
Bangaladumpa Thalimpu is a comforting and quick-to-make potato stir fry with a burst of flavors from South India. The combination of roasted gram, desiccated coconut, and spices makes this simple dish irresistible. Whether youโre making it for lunch, dinner, or as a side dish, it will surely delight your taste buds and leave everyone asking for more. Enjoy this hearty, vegetarian dish with your favorite rice preparations for an authentic Indian meal.
