International Cuisine
South Indian Spiced Broccoli Stir-Fry – Tamil Nadu Poriyal Recipe
Tamil Nadu Style Broccoli Poriyal Recipe – South Indian Broccoli Stir Fry
Tamil Nadu Style Broccoli Poriyal is a healthy, flavorful, and easy-to-make stir-fry dish that brings the vibrant taste of South Indian spices to your table. This simple recipe involves cooking broccoli with aromatic spices, curry leaves, and onions, creating a side dish that is perfect when paired with Beetroot Sambar and rice for a wholesome meal.
Recipe Overview
| Category | Details |
|---|---|
| Cuisine | Tamil Nadu, South Indian |
| Course | Side Dish |
| Diet | Vegetarian |
| Prep Time | 15 minutes |
| Cook Time | 15 minutes |
| Total Time | 30 minutes |
| Servings | 4 |
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli | 2 cups, chopped into small florets |
| Onion | 1, finely chopped |
| Mustard Seeds | 1 teaspoon |
| Cumin Seeds | 1 teaspoon |
| Turmeric Powder | 1 teaspoon |
| Red Chili Powder | 1 teaspoon |
| Curry Leaves | 2 sprigs |
| Salt | To taste |
| Oil | 2 teaspoons |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~85 kcal |
| Protein | ~3.5 g |
| Carbohydrates | ~9 g |
| Dietary Fiber | ~3.5 g |
| Fat | ~4 g |
| Vitamin C | ~70% DV |
| Iron | ~8% DV |
Instructions
Step 1: Blanch the Broccoli
- Bring water to a boil in a large saucepan.
- Add the chopped broccoli florets to the boiling water and blanch for 60 seconds.
- Immediately remove the broccoli from the hot water and transfer it to a colander. Let it drain and set aside.
Step 2: Temper the Spices
- Heat 2 teaspoons of oil in a large skillet or wok over medium heat.
- Add the mustard seeds to the hot oil and let them splutter, which should take around 20 seconds.
- Stir in the cumin seeds and allow them to release their aroma.
- Add the fresh curry leaves and sauté for 30 seconds, letting their fragrance infuse the oil.
Step 3: Sauté the Onion
- Add the finely chopped onion to the skillet and sauté until it becomes soft and translucent. This should take about 3–4 minutes.
- Stir occasionally to ensure even cooking and prevent burning.
Step 4: Add Broccoli and Spices
- Toss the blanched broccoli into the skillet with the onions.
- Sprinkle turmeric powder, red chili powder, and salt over the vegetables.
- Mix well, ensuring that the broccoli is evenly coated with the spices.
Step 5: Finish Cooking
- Cook the broccoli mixture for 1 minute, stirring gently to maintain the shape and texture of the florets.
- Turn off the heat once the broccoli is tender yet crisp and the spices are well absorbed.
Step 6: Serve Hot
- Transfer the Tamil Nadu Style Broccoli Poriyal to a serving dish.
- Serve it hot with Beetroot Sambar, steamed rice, or as a side to any South Indian meal.
Tips and Variations
- Add Coconut: For an authentic Tamil Nadu touch, sprinkle freshly grated coconut over the poriyal before serving.
- Spice Adjustments: Adjust the amount of red chili powder to match your preferred spice level.
- Make it Vegan: The recipe is naturally vegan, as it uses plant-based ingredients.
Tamil Nadu Style Broccoli Poriyal is a versatile and nutritious dish that highlights the essence of South Indian cuisine. Enjoy its delightful taste and texture with your favorite meal combinations!
