Tomato Gojju (South Indian Style Tomato Curry Recipe)
Tomato Gojju is a delicious and tangy South Indian style tomato curry that perfectly combines the flavors of juicy tomatoes, aromatic spices, and a touch of sweetness from jaggery. This curry is commonly served with roti (Indian flatbread) or rice, making it a simple yet flavorful dish ideal for lunch or dinner. A staple in South Karnataka, this vegetarian dish is easy to prepare and makes for a comforting meal with minimal effort.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Tomatoes (chopped) | 4 medium-sized |
| Green Chilies (chopped) | 2 |
| Curry Leaves | 8 leaves |
| Jaggery (grated) | 2 teaspoons |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Sunflower Oil | 2 teaspoons |
| Mustard Seeds | 1 teaspoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Asafoetida (Hing) | 1/2 teaspoon |
| Salt | To taste |
Nutritional Information (per serving):
| Nutrient | Amount (approx.) |
|---|---|
| Calories | 90 kcal |
| Protein | 1.5 g |
| Carbohydrates | 20 g |
| Fiber | 3 g |
| Fat | 3 g |
| Sodium | 250 mg |
| Sugar | 4 g |
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Cuisine: South Karnataka
Course: Lunch
Diet: Vegetarian
Instructions:
-
Prepare the Ingredients:
Start by chopping the tomatoes and green chilies. Grate the jaggery, and keep the curry leaves ready. Gather the turmeric powder, mustard seeds, cumin seeds, and asafoetida. -
-
Heat Oil:
In a wok or large pan, heat 2 teaspoons of sunflower oil over medium heat. -
Temper the Spices:
Once the oil is hot, add 1 teaspoon of mustard seeds. Wait until the seeds splutter. Then, add 1/2 teaspoon of cumin seeds, 1/2 teaspoon of asafoetida (hing), 1/4 teaspoon of turmeric powder, and the curry leaves. Sauté the spices for about 30 seconds, allowing the flavors to bloom. -
Add the Green Chilies and Tomatoes:
Stir in the chopped green chilies and sauté for a few more seconds. Add the chopped tomatoes, 2 teaspoons of grated jaggery, and salt to taste. Stir everything together to combine. -
Cook the Tomato Gojju:
Cover the pan and let the mixture cook for about 3-4 minutes, allowing the tomatoes to soften. Once the tomatoes have softened, remove the lid and cook uncovered for another 3-4 minutes, stirring occasionally. This will help the excess water from the tomatoes evaporate, thickening the curry. -
Final Touches:
Once the curry reaches your desired consistency and the tomatoes are well-cooked, remove from heat. -
Serve:
Serve the Tomato Gojju hot with roti (Indian flatbread) or rice. For an extra burst of flavor, pair it with Paruppu Podi, a flavorful South Indian spice powder.
Tips:
- Adjust the spice level: You can adjust the amount of green chilies based on your preferred spice level. For a milder curry, you can reduce or remove the chilies.
- Use jaggery wisely: The jaggery adds a natural sweetness that balances the tanginess of the tomatoes. If you prefer a less sweet curry, you can reduce the amount of jaggery.
- Add more vegetables: You can enhance the dish by adding other vegetables like carrots or peas for more texture and flavor.
This Tomato Gojju is a quick and easy recipe that delivers authentic South Indian flavors with every bite. Whether you’re a fan of spicy curries or just looking for a new dish to try, this simple yet aromatic curry will quickly become a family favorite. Enjoy it with roti or rice for a wholesome and satisfying meal!
