Southern Blackberry Cobbler (Vegan + Easy)

Southern Blackberry Cobbler is a delicious dessert that’s both vegan and easy to make. It’s a popular Southern American dish, particularly enjoyed during the summer months when blackberries are in season. This dessert is known for its sweet and juicy blackberry filling topped with a biscuit-like crust. Let’s delve into its history, components, preparation steps, and the time needed to make it.

History:
Blackberry cobbler has a long history in Southern cuisine, dating back to early American settlers. It was a way to make the most of the abundant blackberry bushes that grew in the region. Cobblers are a type of fruit dessert that’s simple to prepare and often associated with homey, comforting cooking.

Components:

1. Blackberries: The star of the dish, blackberries provide a sweet and tart flavor along with their vibrant purple color.

2. Sugar: Sugar is used to sweeten the blackberries and create a syrupy filling.

3. Cornstarch: Cornstarch is typically used as a thickening agent for the blackberry filling.

4. Flour: Flour is used to make the biscuit-like topping for the cobbler.

5. Baking Powder: Baking powder is added to the flour mixture to help the topping rise and become fluffy.

6. Vegan Butter or Oil: Vegan butter or oil is used in the topping to create a tender and slightly crispy texture.

7. Non-Dairy Milk: Non-dairy milk, such as almond milk or soy milk, is used to bind the dough for the topping.

8. Vanilla Extract: Vanilla extract adds a pleasant flavor to the topping.

Steps to Prepare Vegan Southern Blackberry Cobbler:

1. Prepare the Filling:

   • In a mixing bowl, combine fresh or frozen blackberries with sugar and cornstarch.
   • Gently toss to coat the blackberries evenly.

2. Transfer to Baking Dish:

   • Transfer the blackberry mixture to a baking dish.

3. Make the Topping:

   • In a separate bowl, whisk together flour, sugar, baking powder, and a pinch of salt.
   • Cut in vegan butter or incorporate oil until the mixture resembles coarse crumbs.
   • Add non-dairy milk and vanilla extract, stirring until a soft dough forms.

4. Add Topping:

   • Drop spoonfuls of the dough onto the blackberry mixture in the baking dish.

5. Bake:

   • Bake the cobbler in a preheated oven at 375°F (190°C) for about 30-35 minutes or until the topping is golden brown and the filling is bubbly.

6. Serve:

   • Let it cool slightly before serving. You can serve it on its own or with a scoop of vegan vanilla ice cream.

Preparation Time:
The preparation time for this vegan Southern Blackberry Cobbler is approximately 15-20 minutes, and it takes around 30-35 minutes to bake. So, in total, you can expect to spend around 45-55 minutes to prepare and bake this delightful dessert.

Enjoy your vegan Southern Blackberry Cobbler, a sweet and comforting treat that’s perfect for any occasion!

Certainly, here are the nutrition facts and some health information for Vegan Southern Blackberry Cobbler:

Nutrition Facts (Per Serving, assuming 8 servings):

• Calories: Approximately 225-250 kcal
• Total Fat: 8-10 grams
  • Saturated Fat: 2-3 grams
• Sodium: 150-200 mg
• Total Carbohydrates: 37-40 grams
  • Dietary Fiber: 4-5 grams
  • Sugars: 15-20 grams
• Protein: 2-3 grams

Health Information:

1. Low in Saturated Fat: This vegan version of Southern Blackberry Cobbler is typically lower in saturated fat compared to traditional versions that use dairy butter. Using vegan butter or oil reduces the saturated fat content.

2. Good Source of Dietary Fiber: The blackberries used in the cobbler are a good source of dietary fiber, contributing to digestive health and providing a feeling of fullness.

3. Moderate Calories: This dessert is moderately calorie-dense, making it a suitable treat when consumed in moderation.

4. Naturally Sweetened: The sweetness in this cobbler primarily comes from the blackberries and a moderate amount of added sugar. This can be an advantage for those looking to reduce refined sugar intake.

5. Vitamins and Minerals: Blackberries are rich in vitamins C and K, as well as various minerals like manganese. These nutrients can contribute to immune support and overall health.

6. Antioxidants: Blackberries are known for their high antioxidant content, which can help combat oxidative stress and inflammation in the body.

7. Vegan-Friendly: This recipe is entirely plant-based, making it suitable for vegans and those with dairy allergies or lactose intolerance.

While this Vegan Southern Blackberry Cobbler can be a delightful dessert, it’s important to enjoy it in moderation as part of a balanced diet. The nutritional values mentioned can vary based on the specific ingredients and portion sizes used, so it’s a good practice to adjust accordingly based on your dietary needs and preferences.