Creole Cauliflower Recipe
Description: A savory Southern dish that brings out the best flavors of cauliflower, inspired by an old cookbook. For a delightful twist, turn it into Creole Cauliflower au Gratin by generously sprinkling 1/2 cup of grated cheese on top and baking it in the oven until the cheese is melted and lightly browned.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 6
Ingredients
| Quantity | Ingredient |
|---|---|
| 4 tbsp | Butter |
| 1 | Onion, finely chopped |
| 1/2 | Bell pepper, chopped |
| 3 tbsp | Flour |
| 2 | Tomatoes, diced |
| 3/4 tsp | Salt |
| 3 cups | Cauliflower florets |
Instructions
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Prepare the Vegetables:
- Melt butter in a large saucepan over medium heat.
- Add chopped onion and bell pepper, and sauté until they are lightly browned and tender.
-
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Make the Sauce:
- Sprinkle flour over the vegetables and stir well to combine.
- Add diced tomatoes and salt to the saucepan, stirring constantly. Bring to a boil and let it cook for about 3 minutes until the sauce thickens slightly.
-
Cook the Cauliflower:
- Add cauliflower florets to the sauce. Stir to coat them evenly with the sauce.
- Heat through until the cauliflower is tender but still crisp, about 5-7 minutes.
-
Serve:
- Serve the Creole Cauliflower hot, spooned over buttered toast for a delicious Southern-inspired meal.
Nutritional Information (per serving)
- Calories: 115.1
- Total Fat: 7.9g
- Saturated Fat: 4.9g
- Cholesterol: 20.4mg
- Sodium: 364.1mg
- Total Carbohydrates: 10.3g
- Dietary Fiber: 2.5g
- Sugars: 3.8g
- Protein: 2.3g
Tips for Serving Creole Cauliflower
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Variation: To make Creole Cauliflower au Gratin, after cooking the cauliflower in the sauce, transfer everything to a baking dish. Sprinkle generously with grated cheese (about 1/2 cup) and bake in a preheated oven at 350°F (175°C) until the cheese is melted and lightly browned on top.
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Accompaniments: Serve this dish as a side to grilled or roasted meats, or as a standalone vegetarian meal over rice or pasta for a heartier option.
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Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave until heated through.
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Make Ahead: You can prepare the sauce and cauliflower ahead of time and assemble just before serving. This is a great time-saver for busy weeknights or when entertaining guests.
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Garnish: Sprinkle with fresh chopped parsley or green onions just before serving for a burst of color and added freshness.
Enjoy the robust flavors of Creole Cauliflower, a dish that combines the comforting essence of Southern cooking with the wholesome goodness of cauliflower. Whether enjoyed as a quick stove-top meal or elevated to an elegant gratin, this recipe is sure to delight your taste buds and satisfy your hunger with every bite!
