Stewed Okra and Tomatoes Recipe ๐
Overview:
If you’re an okra enthusiast or simply on the lookout for a healthy and quick veggie fix, this Stewed Okra and Tomatoes recipe is bound to captivate your taste buds! With just a handful of ingredients and minimal prep time, you’ll have a flavorful dish ready to savor in no time. Plus, it’s low in protein, low in cholesterol, and bursting with nutrients. Let’s dive into the delightful world of okra and tomatoes!
Total Time: 25 minutes
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 6
Calories: 69.5 per serving
Rating: 4.5 โญ (based on 6 reviews)
Ingredients:
- 1 onion
- 2 tablespoons butter
- 1 package (approximately 16 ounces) frozen okra
- 1 can diced tomatoes (14.5 ounces)
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Saute Onion: In a saucepan, melt the butter over medium heat. Add the diced onion and cook until lightly browned, stirring occasionally to prevent burning. | 5 minutes |
| 2 | Combine Ingredients: Once the onion is caramelized, add the frozen okra and diced tomatoes to the saucepan. Stir well to combine all the ingredients evenly. | 2 minutes |
| 3 | Simmer: Allow the mixture to simmer over medium-low heat for about 15 minutes, or until the okra is tender and the stew has thickened to your desired consistency. Stir occasionally to prevent sticking and ensure even cooking. | 15 minutes |
| 4 | Serve: Once the stew reaches the desired consistency and the okra is tender, remove it from the heat. Serve hot as a comforting side dish or a light meal. Enjoy the burst of flavors! | 3 minutes |
Nutritional Information (per serving):
- Calories: 69.5
- Total Fat: 4.1g
- Saturated Fat: 2.5g
- Cholesterol: 10.2mg
- Sodium: 33mg
- Carbohydrates: 8g
- Fiber: 2.2g
- Sugar: 4.2g
- Protein: 1.7g
Tips:
- For added flavor, consider incorporating your favorite herbs and spices such as garlic powder, paprika, or cumin.
- If you prefer a thicker stew, you can cook it uncovered for the last few minutes to allow some of the liquid to evaporate.
- Fresh okra can be used instead of frozen, but be sure to wash and trim the okra before slicing it.
- This dish pairs wonderfully with rice, couscous, or crusty bread to soak up all the delicious juices.
Conclusion:
Whether you’re a seasoned okra aficionado or new to the world of this versatile vegetable, this Stewed Okra and Tomatoes recipe is sure to become a household favorite. With its simplicity, wholesome ingredients, and vibrant flavors, it’s an excellent addition to any meal rotation. Give it a try and indulge in a healthy, satisfying dish that’s ready in a breeze! ๐ฑ๐ฒ
