Southern Pea Salad Recipe
Cook Time: 15 minutes
Prep Time: 5 minutes
Total Time: 20 minutes
Recipe Category: Vegetable
Keywords: Summer, < 30 Mins, Easy
Description:
This Southern Pea Salad recipe has been a cherished part of my family for over 75 years. I have fond memories of my great-grandmother preparing this salad during hot summer days, often pairing it with delicious BBQ chicken. Its simplicity and comforting flavors have made it a staple in our family gatherings and potlucks.
Ingredients:
- 6 cups lettuce, torn into bite-sized pieces
- 2 cups peas (fresh or frozen)
- 1 small red onion, finely chopped
- 3 hard-boiled eggs, chopped
- 6 slices bacon, cooked crisp and crumbled
- 2 tomatoes, diced (add at the last minute if preparing ahead)
- 1 cup mayonnaise
Nutritional Information (per serving):
- Calories: 210.5
- Fat: 9.8g
- Saturated Fat: 3.1g
- Cholesterol: 148mg
- Sodium: 168.2mg
- Carbohydrates: 19.5g
- Fiber: 6.3g
- Sugar: 8.4g
- Protein: 12g
Instructions:
- In a large mixing bowl, combine lettuce, peas, red onion, hard-boiled eggs, and bacon.
- Add mayonnaise and gently toss all ingredients together until well coated.
- If preparing ahead of time, add diced tomatoes just before serving to prevent the salad from becoming too watery.
- Serve chilled and enjoy this refreshing Southern classic!
Cook’s Tips:
- For a lighter version, you can use low-fat or light mayonnaise.
- Customize the salad by adding your favorite herbs or a dash of vinegar for extra tanginess.
- This salad pairs wonderfully with grilled meats or as a side dish for picnics and barbecues.
Review Statistics:
- Aggregated Rating: 5/5 stars based on 7 reviews
This Southern Pea Salad not only brings a taste of tradition to your table but also offers a delightful blend of textures and flavors that are perfect for any summer gathering or quick meal.
