Slow Cooker Southwestern Chicken And Beans Recipe
Cook Time: 8 hours
Prep Time: 30 minutes
Total Time: 8 hours 30 minutes
Recipe Category: One Dish Meal
Keywords: Lunch/Snacks, Chicken, Poultry, Beans, Vegetable, Meat, Tex Mex, Southwestern U.S., Mexican, Low Cholesterol, Healthy, Potluck, Spring, Summer, Winter, Spicy, Weeknight, Easy
Nutritional Information (per serving):
- Calories: 299.4
- Fat Content: 6.8g
- Saturated Fat Content: 1.8g
- Cholesterol Content: 36.3mg
- Sodium Content: 401.7mg
- Carbohydrate Content: 38.5g
- Fiber Content: 7.9g
- Sugar Content: 4.4g
- Protein Content: 23.5g
Servings: 8
Yield: 10 cups
Ingredients:
- 1 1/2 cups dried pinto beans
- 1 boneless chicken breast
- 1 cup low sodium chicken broth
- 1 can diced tomatoes with green chilies
- 1 can green chilies
- 1 tsp cumin
- 1 cup salsa
- 1/4 cup cilantro, chopped
Instructions:
- Rinse and sort beans. Place in a medium bowl and add enough cold water to cover them. Let stand overnight.
- Drain beans and rinse them thoroughly.
- In a 4-quart slow cooker, combine the soaked beans with the chicken breast, low sodium chicken broth, diced tomatoes with green chilies, green chilies, cumin, and salsa. Mix well to ensure all ingredients are evenly distributed.
- Cook on high for 6 to 8 hours or until the chicken is no longer pink and the beans are tender.
- Once cooked, sprinkle with chopped cilantro before serving.
Recipe Description:
This Slow Cooker Southwestern Chicken And Beans recipe is a hearty and flavorful dish that’s perfect for any occasion, from busy weeknights to casual gatherings with friends and family. With its Tex Mex and Southwestern U.S. influences, it offers a satisfying blend of spices and textures that will tantalize your taste buds.
The preparation is straightforward, requiring just a bit of planning ahead to soak the dried pinto beans overnight. This soaking process helps to soften the beans and reduce their cooking time, ensuring they reach the perfect level of tenderness by the time the dish is ready to serve.
Once the beans are prepped, they’re combined in the slow cooker with boneless chicken breast, low sodium chicken broth, canned diced tomatoes with green chilies, canned green chilies, cumin, and salsa. These ingredients come together to create a rich and savory base with layers of flavor that develop beautifully as they simmer low and slow in the cooker.
As the dish cooks, the aromas of the spices infuse the chicken and beans, creating an irresistible fragrance that fills your kitchen and whets your appetite. The chicken slowly absorbs the flavors of the broth and seasonings, becoming tender and juicy, while the beans soften and meld with the other ingredients to create a satisfyingly thick and hearty texture.
One of the best things about this recipe is its versatility. You can easily adjust the level of spiciness to suit your taste preferences by choosing mild or spicy varieties of salsa and canned chilies. Plus, it’s a fantastic option for meal prep since it yields a generous amount and reheats beautifully, making it ideal for leftovers throughout the week.
Whether you’re serving it up for a cozy weeknight dinner, a casual weekend lunch, or a potluck gathering with friends, this Slow Cooker Southwestern Chicken And Beans recipe is sure to be a hit. With its delicious flavors, wholesome ingredients, and effortless preparation, it’s a fantastic addition to your repertoire of go-to meals. So go ahead, gather your ingredients, set up your slow cooker, and get ready to enjoy a taste of the Southwest right in your own kitchen!
