Black Bean and Couscous Salad Recipe
Overview:
Black Bean and Couscous Salad is a delightful dish perfect for any buffet or gathering. It’s a harmonious blend of fluffy couscous, vibrant vegetables, and a zesty Southwestern-inspired dressing. This recipe is not only delicious but also healthy, making it an ideal choice for those watching their cholesterol intake. With its quick preparation time of just 15 minutes, it’s a convenient option for busy days or last-minute potluck contributions.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Couscous |
| 1 1/4 cups | Chicken broth |
| 3 tbsp | Extra virgin olive oil |
| 2 tbsp | Fresh lime juice |
| 1 tbsp | Red wine vinegar |
| 1/2 tsp | Ground cumin |
| 8 | Green onions |
| 1 | Red bell pepper |
| 1/4 cup | Fresh cilantro |
| 1 cup | Frozen corn kernels |
| 2 cans | Black beans |
Nutrition Facts:
- Calories: 226.7 per serving
- Fat Content: 5g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 0mg
- Sodium Content: 99.9mg
- Carbohydrate Content: 37.4g
- Fiber Content: 7.5g
- Sugar Content: 0.9g
- Protein Content: 9.7g
Instructions:
-
Prepare Couscous:
- Bring chicken broth to a boil in a 2-quart or larger saucepan.
- Stir in the couscous, cover the pot, and remove from heat.
- Let it stand for 5 minutes to allow the couscous to absorb the broth.
-
-
Prepare Dressing:
- In a large bowl, whisk together the extra virgin olive oil, fresh lime juice, red wine vinegar, and ground cumin until well combined.
-
Prepare Vegetables:
- Finely chop the green onions, red bell pepper, and fresh cilantro.
- Add them to the bowl with the dressing along with the frozen corn kernels and black beans.
-
Combine Ingredients:
- Fluff the cooked couscous with a fork to break up any clumps.
- Add the couscous to the bowl with the vegetables and dressing.
-
Mix Well:
- Gently toss all the ingredients together until the couscous and vegetables are evenly coated with the dressing.
-
Season and Serve:
- Season the salad with salt and pepper to taste.
- Serve immediately or refrigerate until ready to serve.
Serving Suggestions:
This Black Bean and Couscous Salad is delicious on its own as a light meal or served as a side dish alongside grilled chicken or fish. For added flavor and texture, consider topping it with sliced avocado or a sprinkle of crumbled feta cheese. Enjoy the vibrant flavors and nutritious goodness of this refreshing salad! 🥗
