Sure, let’s dive into the recipe for these delectable Low Fat Southwestern Cheeseburgers! 🍔
Low Fat Southwestern Cheeseburgers Recipe
Ingredients:
- 1 1/2 pounds ground turkey
- 2 onions, chopped
- 2 green chilies
- 1 can mushroom stems and pieces
- 8 slices low-fat Monterey Jack pepper cheese
- 4 tablespoons salsa
- 4 hamburger rolls
Nutrition Facts (per serving):
- Calories: 381.9
- Fat: 16.8g
- Saturated Fat: 4.4g
- Cholesterol: 134.5mg
- Sodium: 583.4mg
- Carbohydrates: 22.3g
- Fiber: 2.5g
- Sugar: 4.5g
- Protein: 34.6g
Instructions:
- Preparation: Preheat your broiler.
- Mix: In a large bowl, combine the ground turkey, chopped onions, and green chilies. Shape the mixture into 8 thin patties.
- Layer: Place the mushroom pieces on top of 4 patties, then add 2 slices of low-fat Monterey Jack pepper cheese on each.
- Seal: Place the remaining 4 patties on top of the cheese-covered ones, pinching the edges to seal them securely.
- Broil: Arrange the patties on a rack in a broiler pan. Set the oven control to broil. Broil the patties with the tops positioned 4 to 6 inches from the heat source for 14 to 16 minutes, turning once, until the turkey is no longer pink in the center and the juices run clear.
- Serve: Serve the patties on hamburger rolls, topped with salsa or taco sauce.
Cooking Times:
| Preparation | Time |
|---|---|
| Prep Time | 15M |
| Cook Time | 18M |
| Total Time | 33M |
These Low Fat Southwestern Cheeseburgers are a delightful twist on the classic burger, featuring lean ground turkey infused with the flavors of onions and green chilies, topped with savory mushrooms and gooey low-fat Monterey Jack pepper cheese, all served up on a bun with a zesty salsa or taco sauce for an extra kick of flavor. Enjoy a delicious and healthier burger option that doesn’t compromise on taste!
