Southwestern Chicken Black Bean and Corn Soup

Black Bean and Corn Soup Recipe

Description:

This Black Bean and Corn Soup is a delightful southwestern-inspired dish that’s not only incredibly easy to make but also bursting with flavor that your family will love. Pair it with a simple salad and your choice of bread for a cozy and comforting meal on a chilly evening.

• Cook Time: 5 hours
• Prep Time: 15 minutes
• Total Time: 5 hours 15 minutes
• Servings: 4
• Calories: 443.9 per serving
• Rating: ⭐ 4.5
• Review Count: 5

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cans whole kernel corn
• 1 can black beans
• 1 jar salsa
• Cheddar cheese, grated (for garnish)

Instructions:

1. Prepare Crock-pot: Start by spraying your Crock-pot with Pam cooking spray to prevent sticking.

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2. Add Corn: Pour both cans of whole kernel corn into the Crock-pot, spreading them evenly across the bottom.

3. Add Black Beans: Drain and rinse the black beans, then pour them on top of the corn layer in the Crock-pot.

4. Layer with Salsa: Pour one-third of the jar of salsa over the corn and black bean mixture, then gently stir to combine, ensuring even distribution of flavors.

5. Add Chicken: Place the boneless, skinless chicken breasts on top of the salsa layer in the Crock-pot. Season the chicken with salt and pepper to taste.

6. Cover with Remaining Salsa: Pour the remaining salsa over the chicken breasts, ensuring they are fully covered with the flavorful salsa mixture.

7. Cook: Set your Crock-pot to high heat and cook the soup until the chicken is tender, which usually takes approximately 4 to 5 hours. The slow cooking process allows the flavors to meld together beautifully, resulting in a rich and hearty soup.

8. Serve: Once the chicken is tender and cooked through, spoon the Black Bean and Corn Soup into serving bowls. Sprinkle each bowl generously with grated cheddar cheese for a creamy and indulgent finish.

Nutrition:

• Calories: 443.9
• Fat: 5.8g
  • Saturated Fat: 1.1g
• Cholesterol: 75.5mg
• Sodium: 1490.6mg
• Carbohydrates: 66g
  • Fiber: 12.8g
  • Sugar: 8.6g
• Protein: 39.3g

Keywords:

Poultry, Black Beans, Corn, Beans, Vegetable, Meat, Low Cholesterol, Healthy, Weeknight, Easy

Serving Suggestions:

This Black Bean and Corn Soup is incredibly versatile and can be enjoyed on its own or paired with your favorite side dishes. Here are some serving suggestions to elevate your meal:

• Toppings: Customize your soup with additional toppings such as avocado slices, sour cream, chopped cilantro, or a squeeze of fresh lime juice for added freshness and flavor.

• Side Salad: Serve the soup alongside a crisp green salad dressed with a tangy vinaigrette for a refreshing contrast to the warm and hearty flavors of the soup.

• Bread Basket: Accompany the soup with a selection of warm bread, such as crusty baguette slices, garlic bread, or cornbread muffins, for a satisfying and complete meal.

• Mexican-Inspired Spread: Create a festive Mexican-inspired spread by serving the soup with homemade guacamole, salsa verde, tortilla chips, and Mexican rice for a fiesta of flavors that’s perfect for entertaining guests or celebrating special occasions.

Final Thoughts:

With its simple preparation, bold flavors, and wholesome ingredients, this Black Bean and Corn Soup is sure to become a family favorite that you’ll want to make time and time again. Whether you’re cooking for a busy weeknight dinner or hosting a casual get-together with friends, this satisfying soup is guaranteed to impress with its delicious taste and comforting appeal. Enjoy! 🍲🥑🌽