Introducing a delightful Tex-Mex-inspired dish that’s bursting with flavor and simplicity: Tres Cosas, or Three Things. This recipe encapsulates the essence of Southwestern U.S. cuisine, marrying the robust taste of black beans with the sweetness of corn and the tanginess of tomatoes. Perfect for those busy weeknights when you crave something hearty and satisfying in under 30 minutes, this stove-top wonder will become a staple in your recipe repertoire.
Tres Cosas (Three Things) 🌽🍅
Ingredients:
- 1 can (15 ounces) black beans
- 1 cup chopped tomatoes
- 1 cup stewed tomatoes
- 1 cup corn
- Salt, to taste
- Crushed red pepper flakes, to taste
- Black pepper, to taste
- 1 tablespoon brown sugar
- 1 clove garlic, minced
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | In a skillet, combine black beans, corn, and stewed tomatoes. Bring to a boil over medium heat. | 5 minutes |
| 2 | Stir in the chopped tomatoes, garlic, salt, crushed red pepper flakes, black pepper, and brown sugar. | |
| 3 | Reduce the heat to medium and let the mixture simmer for about 15 minutes, allowing the flavors to meld together beautifully. | 15 minutes |
| 4 | Serve hot, alongside fluffy corn pancakes or your favorite side dish. Enjoy the savory goodness! |
Nutritional Information (per serving):
- Calories: 16.1
- Fat Content: 0g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 583.2mg
- Carbohydrate Content: 4.1g
- Fiber Content: 0.2g
- Sugar Content: 3.4g
- Protein Content: 0.1g
This dish is not only delicious but also nutritious, boasting a low-calorie count and zero fat. It’s a fantastic option for those following a healthy lifestyle or looking to incorporate more plant-based meals into their diet. Plus, with its vibrant colors and aromatic aroma, Tres Cosas is sure to tantalize your taste buds and impress your dinner guests. So why wait? Whip up a batch tonight and savor the essence of Tex-Mex cuisine in every bite!
