The Honey Steak Marinade recipe brings a taste of the Southwestern U.S. to your table, originating from El Paso and perfect for enhancing the flavors of flank steak or chicken. It’s a quick and easy recipe, ideal for busy evenings with a prep time of just 10 minutes and a total cook time of 15 minutes, ensuring a delicious meal in under half an hour.
Ingredients:
- 1/2 cup soy sauce
- 1/2 cup honey
- 2 tbsp vinegar
- 1 tbsp fresh ginger, grated
- 2 cloves garlic, minced
- 1/2 cup olive oil
- 1 1/2 lbs flank steak (or chicken breasts)
Nutritional Information:
- Calories: 1349.1
- Total Fat: 82.3g
- Saturated Fat: 19.2g
- Cholesterol: 231.3mg
- Sodium: 4211.3mg
- Total Carbohydrates: 75.4g
- Fiber: 0.9g
- Sugars: 70.9g
- Protein: 80.3g
Instructions:
-
Prepare the Steak: Score the steak by making crisscross cuts on both sides. This helps the marinade penetrate and flavors to infuse more deeply into the meat.
-
Make the Marinade: In a bowl, combine soy sauce, honey, vinegar, grated fresh ginger, minced garlic, and olive oil. Mix well until the honey is fully incorporated.
-
Marinate the Meat: Place the scored steak (or chicken) in a shallow dish or a resealable plastic bag. Pour the marinade over the meat, ensuring it is well-coated. Marinate for at least 45 minutes at room temperature, or for best results, marinate overnight in the refrigerator. This allows the flavors to meld together and tenderize the meat.
-
Grill or Cook: Heat your grill to medium-high heat. Remove the steak from the marinade and grill to your desired doneness, usually about 6-7 minutes per side for medium-rare flank steak, adjusting based on thickness and preferred level of doneness. Alternatively, you can cook the marinated chicken on a grill or in a skillet until fully cooked through.
-
Serve: Once cooked, let the steak rest for a few minutes before slicing it thinly against the grain on a diagonal. This ensures tenderness and optimal flavor distribution. Serve hot, accompanied by rice or your favorite side dishes.
Tips:
- For a richer flavor, reserve some marinade before adding it to the raw meat and boil it in a saucepan for a few minutes to serve as a sauce.
- Experiment with adding a dash of chili flakes or a squeeze of lime juice to the marinade for a spicy or tangy twist.
This Honey Steak Marinade recipe not only promises a delightful Southwestern-inspired meal but also allows for versatility by substituting chicken or adjusting the grilling method to suit your preferences. Enjoy the flavors and aromas that evoke the culinary spirit of El Paso, bringing a taste of the Southwest straight to your dinner table.
