๐ Atlanta Falcons Crock Pot Quail Recipe ๐
Overview:
Delight in the savory flavors of the Southwestern U.S. with this delectable Atlanta Falcons Crock Pot Quail recipe. Perfect for cozy winter evenings or busy weeknights, this dish combines tender quail with a rich blend of ingredients, resulting in a hearty and satisfying meal that’s as easy on the wallet as it is on the taste buds.
Ingredients:
- 8 quail
- 1 cup flour
- 1/2 cup chicken broth
- 2 cups white wine
- 2 bay leaves
- 2 tablespoons parmesan cheese
- Salt and pepper to taste
- Peanut oil for browning
- 2 onions, chopped
Nutritional Information (per serving):
- Calories: 1119.9
- Fat: 72.2g
- Saturated Fat: 17.9g
- Cholesterol: 201.3mg
- Sodium: 2550.4mg
- Carbohydrates: 51.8g
- Fiber: 2.7g
- Sugar: 6g
- Protein: 58.6g
Instructions:
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Preparation: Rinse the quail thoroughly and pat them dry both inside and out. Season each bird generously with salt and pepper to taste, then coat them evenly with flour.
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Browning: In a skillet, heat a generous amount of peanut oil over medium-high heat. Once hot, carefully add the quail to the skillet and brown them on all sides until golden and crispy. This step adds a rich depth of flavor to the dish.
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Crock Pot Assembly: Transfer the browned quail to a slow cooker. Add in the chopped onions, chicken broth, white wine, and bay leaves. Stir gently to combine all the ingredients evenly.
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Slow Cooking: Cover the slow cooker and set it to high heat. Let the quail cook for 4 hours, allowing the flavors to meld together and the meat to become tender. After 4 hours, reduce the heat to low and continue cooking for an additional 7 to 8 hours, or until the quail are tender and juicy.
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Final Touches: Once the quail are fully cooked, remove and discard the bay leaves. Sprinkle the parmesan cheese over the quail, stirring gently to incorporate it into the sauce. Let the dish cook for an additional 30 minutes on low heat to allow the cheese to melt and the flavors to further develop.
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Serving: Serve the succulent quail over a bed of fluffy rice or tender noodles, allowing the rich sauce to soak into every bite. Garnish with fresh herbs or a sprinkle of additional parmesan cheese, if desired.
Recipe Notes:
- For added flavor, consider marinating the quail in your favorite seasonings or a splash of citrus juice before browning.
- If you’re short on time, you can cook the quail on high heat for a shorter duration, but for the most tender and flavorful results, slow cooking is recommended.
- This dish pairs beautifully with a side of roasted vegetables or a crisp green salad for a well-rounded meal.
Indulge in the irresistible flavors of the Southwest with this Atlanta Falcons-inspired Crock Pot Quail recipe, perfect for any occasion. Whether you’re cheering on your favorite team or simply craving a hearty and comforting meal, this dish is sure to hit the spot. Enjoy! ๐ฝ๏ธ๐
