Savory Soy-Garlic Beef Jerky
Description: Discover the art of crafting irresistibly flavorful and healthy Beef Jerky with this delectable recipe from lovewithrecipes.com. Perfect for snacking or as a protein-packed lunch option, this Beef Jerky is not only easy to make but also a delightful treat for those seeking a low-cholesterol and nutritious option.
Recipe Category: Lunch/Snacks
Keywords: Meat, Low Cholesterol, Healthy, Weeknight, Oven, Easy
Aggregated Rating: 4 ⭐ (from 1 review)
Nutritional Information (Per Serving):
- Calories: 13.4
- Fat Content: 0g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 1.5mg
- Carbohydrate Content: 3g
- Fiber Content: 0.2g
- Sugar Content: 0.1g
- Protein Content: 0.6g
Ingredients:
- 1 London broil beef (raw)
- Soy sauce
- Garlic cloves
Instructions:
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Prepare the Beef: Begin by taking a raw London broil and slicing it thin across the grain. This enhances the tenderness and allows the marinade to infuse every slice.
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Marinate with Soy Sauce: Place the thinly sliced beef into a large glass bowl, generously covering it with soy sauce. Opt for the ‘lite’ soy sauce variant, ensuring the beef is thoroughly immersed, almost swimming in the savory goodness.
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Garlic Infusion: Mince a few cloves of garlic, adding them to the bowl with the beef and soy sauce. Stir the ingredients well to ensure the garlic is evenly distributed, imparting its aromatic essence to the meat.
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Refrigerate for Flavor Fusion: Cover the bowl and refrigerate the marinated beef for approximately a day. This extended marination period allows the flavors to meld, resulting in a truly mouthwatering experience.
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Choose Your Drying Method: For the drying process, you have two options. Utilize a food dehydrator for convenience or employ a gas oven set to 170°F. If using the oven, place parchment paper directly on the oven racks and arrange the marinated beef strips. Regularly check on them every couple of hours, turning as they begin to dry.
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Monitor and Turn: Whether using a food dehydrator or an oven, keep a close eye on the beef jerky. Turning the strips during the drying process ensures uniform dehydration and perfect texture.
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Seal in Freshness: Once the beef jerky reaches the desired dryness, store it in a sealed container. This step preserves the freshness and intensifies the rich flavors for a satisfying snack whenever the craving strikes.
Recipe Yield: 1 batch
Total Time:
- Preparation Time (Prep): 5 minutes
- Cooking Time (Marination): 24 hours
- Total Time: 24 hours and 5 minutes
Unleash your culinary creativity with this simple yet impressive Beef Jerky recipe. Whether you’re a seasoned chef or a kitchen novice, the enticing blend of soy and garlic combined with the tender goodness of London broil beef promises a delightful culinary adventure. Share the joy of homemade jerky with friends and family, and savor the satisfaction of crafting a healthy snack that’s bursting with flavor.
