Certainly! Let’s dive into the flavorful world of Oriental Broccoli 🥦, a delightful recipe that’s not only quick to make but also packed with wholesome goodness. This dish is perfect for those looking for a healthy, low-cholesterol option that’s ready in a snap, ideal for busy weeknights or when you’re craving something tasty and nourishing. 🌟
Oriental Broccoli Recipe
🕒 Timing:
- Prep Time: 0 minutes
- Cook Time: 10 minutes
- Total Time: 10 minutes
🍽 Servings:
- Recipe Yield: NaN
- Recipe Servings: 4
Ingredients:
- 1 frozen broccoli
- 1/2 fresh broccoli
- 2 water chestnuts
- 4 tablespoons margarine
- Soy sauce
Instructions:
-
Prepare Broccoli:
- If using frozen broccoli, cook it according to the directions on the package until tender. This typically takes about 8-10 minutes.
- For fresh broccoli, you can boil it for the same amount of time in a small amount of water until it reaches the desired tenderness.
-
Add Water Chestnuts:
- Once the broccoli is cooked, add in the water chestnuts to the same pot or pan. This will allow them to heat up along with the broccoli, infusing their unique crunch and flavor.
-
Transfer to Serving Bowl:
- Carefully transfer the broccoli and water chestnuts to a beautiful serving bowl. This step not only adds to the presentation but also keeps the dish warm and inviting.
-
Prepare the Sauce:
- In the same pan used for cooking the broccoli, melt the margarine over low heat. Once melted, add in a generous amount of soy sauce, creating a savory, umami-rich sauce.
-
Coat the Broccoli:
- Pour the soy sauce and margarine mixture over the broccoli and water chestnuts in the serving bowl. Gently toss everything together to ensure that each piece of broccoli is coated in this deliciously tangy sauce.
-
Serve and Enjoy:
- Your Oriental Broccoli is now ready to be enjoyed! Serve it hot as a flavorful side dish or as a light, healthy meal on its own.
Nutritional Information:
- Calories: 87.8 per serving
- Fat Content: 5.9g
- Saturated Fat Content: 1g
- Cholesterol Content: 0mg
- Sodium Content: 420.9mg
- Carbohydrate Content: 7.5g
- Fiber Content: 2.6g
- Sugar Content: 1.8g
- Protein Content: 2.9g
Recipe Keywords:
Low Protein, Low Cholesterol, Healthy, Less than 15 Minutes, Stove Top, Easy
Recipe Notes:
- This Oriental Broccoli recipe is not only simple to make but also incredibly versatile. Feel free to add in your favorite vegetables or protein sources for a customized twist.
- For an extra kick of flavor, sprinkle some sesame seeds or red pepper flakes on top before serving.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stove for a quick and tasty meal.
💡 Tip:
- This dish pairs wonderfully with steamed rice or noodles for a more substantial meal. Consider adding some grilled chicken, tofu, or shrimp for added protein.
With its vibrant colors, fresh flavors, and quick preparation, this Oriental Broccoli recipe is sure to become a favorite in your kitchen. Enjoy the delicious blend of tender broccoli, crunchy water chestnuts, and savory soy sauce—it’s a delightful combination that will leave you wanting more! 🥢✨