Soy Protein Concentrate (Produced by Alcohol Extraction) – Nutritional and Ingredient Information
Description:
Soy protein concentrate is a high-protein food ingredient derived from soybeans through an alcohol extraction process. It is a versatile, plant-based protein source that offers numerous nutritional benefits, making it an excellent choice for vegetarian, vegan, and health-conscious diets.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 328.0 |
| Protein (g) | 63.63 |
| Total Fat (g) | 0.46 |
| Saturated Fat (g) | 0.052 |
| Carbohydrates (g) | 25.41 |
| Dietary Fiber (g) | 5.5 |
| Sugar (g) | 20.0 |
| Calcium (mg) | 363.0 |
| Iron (mg) | 10.78 |
| Magnesium (mg) | 315.0 |
| Phosphorus (mg) | 839.0 |
| Potassium (mg) | 2202.0 |
| Sodium (mg) | 3.0 |
| Zinc (mg) | 4.4 |
| Copper (mg) | 0.976 |
| Manganese (mg) | 4.19 |
| Selenium (µg) | 0.8 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.316 |
| Riboflavin (mg) | 0.142 |
| Niacin (mg) | 0.716 |
| Vitamin B6 (mg) | 0.134 |
| Folate (µg) | 340.0 |
| Vitamin B12 (µg) | 0.0 |
| Vitamin A (µg) | 0.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (µg) | 0.0 |
Allergen Information
- Contains: Soy
Soy protein concentrate is derived from soybeans, which are a known allergen. Those with soy allergies should avoid consumption. - Does not contain: Gluten, dairy, or animal-derived ingredients, making it suitable for gluten-free, dairy-free, vegetarian, and vegan diets.
Dietary Preferences
- Vegan-Friendly: Completely plant-based.
- Vegetarian: Suitable for vegetarian diets.
- Low-Fat: Contains minimal fat and saturated fat.
- High-Protein: Rich in protein, ideal for muscle building and maintenance.
- Low Sodium: Extremely low in sodium, beneficial for heart health.
Advice for Use
Soy protein concentrate can be incorporated into a variety of recipes, including:
- Protein shakes and smoothies for a nutrient boost.
- Plant-based meat alternatives like patties, sausages, or nuggets.
- Baked goods such as protein-enriched bread or muffins.
- Nutritional bars and snacks for energy and satiety.
Cooking Tip: Combine with complementary flavors and seasonings to enhance taste, as soy protein concentrate has a neutral flavor profile.
Conclusion
Soy protein concentrate is a versatile, nutrient-dense ingredient that aligns with a variety of dietary needs and preferences. With its high protein content, essential minerals, and plant-based origin, it is an excellent addition to recipes for health-conscious individuals and those following specialized diets. Whether you’re enhancing smoothies or crafting vegan delicacies, this ingredient is a powerhouse of nutrition and versatility.
