Soy Protein Concentrate Produced by Acid Wash
Soy protein concentrate produced through acid washing is a highly nutritious plant-based protein source. It is derived from soybeans and has a concentrated protein content, making it a valuable ingredient for various recipes, especially those in plant-based and vegan diets. This ingredient is processed to retain essential amino acids while reducing carbohydrate content, which makes it an excellent alternative to animal proteins.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 328 kcal |
| Protein | 63.63 g |
| Total Fat | 0.46 g |
| Saturated Fat | 0.052 g |
| Carbohydrates | 25.41 g |
| Dietary Fiber | 5.5 g |
| Sugars | 20.0 g |
| Calcium | 363.0 mg |
| Iron | 10.78 mg |
| Magnesium | 140 mg |
| Phosphorus | 839.0 mg |
| Potassium | 450.0 mg |
| Sodium | 900.0 mg |
| Zinc | 4.4 mg |
| Copper | 0.976 mcg |
| Manganese | 4.19 mg |
| Selenium | 0.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.316 mg |
| Riboflavin (Vitamin B2) | 0.142 mg |
| Niacin (Vitamin B3) | 0.716 mg |
| Vitamin B6 | 0.134 mg |
| Folate | 340.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Soy protein concentrate is derived from soybeans, which are a common allergen. Those with soy allergies should avoid products containing this ingredient.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low-Carb: Yes
- High-Protein: Yes
Nutritional Benefits:
Soy protein concentrate is an excellent plant-based protein, making it ideal for vegetarians and vegans seeking to increase their protein intake. It’s also rich in essential minerals like calcium, iron, and phosphorus, which support bone health, red blood cell production, and overall metabolism. Additionally, this ingredient is high in dietary fiber, which aids digestion and helps maintain a healthy gut.
Advice:
Soy protein concentrate can be used in a variety of dishes, including smoothies, plant-based burgers, protein bars, and other high-protein snacks. Due to its mild flavor, it can easily blend into both savory and sweet recipes. However, when using it in your cooking, be mindful of its sodium content if you’re watching your salt intake.
Conclusion:
This versatile ingredient is an excellent addition to a plant-based diet, providing a significant protein boost and a variety of essential nutrients. Whether you’re making a savory meal or a protein-packed dessert, soy protein concentrate offers both taste and nutrition.
