Soy Protein Beverage Powder: Nutritional Breakdown & Ingredients Information
Soy Protein Beverage Powder is a versatile, nutrient-dense ingredient ideal for boosting the protein content of a variety of recipes. Whether used in smoothies, shakes, or as an addition to baked goods, this soy-based powder offers numerous benefits, making it a popular choice for those following plant-based diets or seeking high-protein alternatives.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 388 kcal |
| Protein | 55.56 g |
| Fat | 5.56 g |
| Saturated Fats | 1.11 g |
| Carbohydrates | 28.89 g |
| Fiber | 6.7 g |
| Sugars | 22.22 g |
| Calcium | 178 mg |
| Iron | 12.0 mg |
| Magnesium | 64 mg |
| Phosphorus | 1272 mg |
| Potassium | 933 mg |
| Sodium | 733 mg |
| Zinc | 6.6 mg |
| Copper | 2.62 mcg |
| Manganese | 0.0 mg |
| Selenium | 1.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.288 mg |
| Riboflavin (B2) | 0.164 mg |
| Niacin (B3) | 2.357 mg |
| Vitamin B6 | 0.164 mg |
| Folate (B9) | 289.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Ingredient Details
Soy Protein Beverage Powder is primarily composed of soy protein isolate, a high-quality, plant-based protein that provides all the essential amino acids. It is processed to remove most of the carbohydrates and fats, making it a highly concentrated protein source.
The product offers a solid nutritional profile, with high protein content (55.56 grams per serving), making it particularly beneficial for individuals looking to increase their protein intake. Despite being rich in protein, it is relatively low in fat, with only 5.56 grams per serving, of which only 1.11 grams are saturated fats. This makes it suitable for those seeking a heart-healthy protein source.
In addition to protein, Soy Protein Beverage Powder contains a considerable amount of carbohydrates (28.89 grams per serving), with a significant portion coming from natural sugars (22.22 grams). It also offers dietary fiber (6.7 grams), contributing to digestive health.
The product is an excellent source of essential minerals, including calcium (178 mg), iron (12 mg), magnesium (64 mg), and potassium (933 mg), all of which play vital roles in supporting bone health, muscle function, and overall well-being.
Allergen Information
This product contains soy and may not be suitable for individuals with soy allergies. It is important to check for cross-contamination risks if you have a sensitivity to soy or other allergens.
Dietary Preferences
- Vegan: The soy protein powder is plant-based, making it suitable for those following a vegan lifestyle.
- Dairy-Free: Ideal for individuals avoiding dairy products.
- Gluten-Free: It does not contain gluten, making it suitable for those with gluten sensitivities.
- Low Saturated Fat: With only 1.11 grams of saturated fat per serving, it can be a good choice for individuals looking to reduce their saturated fat intake.
How to Use Soy Protein Beverage Powder
Soy Protein Beverage Powder is incredibly versatile and can be used in a variety of ways to suit your dietary needs:
- Smoothies & Shakes: Blend it into your favorite smoothie or shake for an added protein boost.
- Baked Goods: Add it to baking recipes, such as protein bars, muffins, or pancakes, to increase protein content.
- Protein-rich Drinks: Mix with water, almond milk, or any preferred liquid to create a protein-rich beverage.
- Soups and Sauces: Stir into soups, sauces, or stews to thicken and enrich the dish with protein.
Conclusion
Soy Protein Beverage Powder is a powerful, nutrient-packed ingredient that offers an abundance of protein, essential minerals, and fiber, making it an ideal addition to any health-conscious kitchen. Whether you’re enhancing your smoothies or baking protein-rich treats, this soy-based powder can help you meet your dietary goals. With its array of benefits and versatile uses, it’s a must-have for anyone looking to boost their daily protein intake in a plant-based, allergen-friendly way.
Incorporating this into your meals can significantly contribute to muscle recovery, bone health, and overall vitality, all while keeping your diet free from dairy, gluten, and excess saturated fats.
