Here’s a rewritten version for the Love With Recipes site:
Soybean Curd Cheese
A nutritious and versatile ingredient, soybean curd cheese, also known as tofu, is rich in protein and essential minerals. Here are its nutritional details:
- Energy: 151 kcal
- Protein: 12.5 g
- Fat: 8.1 g
- Saturated Fat: 1.17 g
- Carbohydrates: 6.9 g
- Sugars: 1.6 g
- Fiber: 0 g
- Minerals:
- Calcium: 188 mg
- Iron: 5.6 mg
- Magnesium: 228 mg
- Phosphorus: 222 mg
- Potassium: 199 mg
- Sodium: 20 mg
- Zinc: 1.72 mg
- Copper: 0.38 mcg
- Manganese: 0.89 mg
- Selenium: 16.8 mcg
- Vitamins:
- Vitamin A: 2 mcg
- Vitamin E: 0.6 mg
- Vitamin C: 0 mg
- Vitamin D2: 0 mcg
- Vitamin B12: 0 mcg
- Thiamine (B1): 0 mg
- Riboflavin (B2): 0.14 mg
- Niacin (B3): 0.5 mg
- Vitamin B6: 0.07 mg
- Folate: 22 mcg
Soybean curd cheese is an excellent source of plant-based protein, calcium, and iron, making it a great addition to a variety of meals. Whether used in savory dishes or smoothies, it provides a healthy balance of essential nutrients.
