Soybean Oil (Salad or Cooking Oil)
Soybean oil, a versatile and widely used oil in both salad dressings and cooking, is known for its high-fat content, making it a rich source of calories. This oil is derived from soybeans and is commonly used due to its neutral flavor and high smoke point, making it ideal for frying, sautéing, and baking.
Nutritional Breakdown:
| Nutrient | Amount Per Serving |
|---|---|
| Energy | 884.0 kcal |
| Protein | 0.0 g |
| Fat | 100.0 g |
| Saturated Fats | 15.65 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.05 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.01 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 8.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Soybean oil does not contain common allergens like dairy, gluten, or nuts. However, as it is derived from soybeans, individuals with soy allergies should avoid using it.
Dietary Preferences:
Soybean oil is suitable for various diets, including:
- Vegetarian and Vegan: Being plant-based, it is ideal for those following plant-based diets.
- Gluten-Free: Soybean oil is naturally free of gluten, making it safe for those with gluten sensitivities.
- Low-Carb: While soybean oil contains no carbohydrates, its high-fat content should be considered in a low-carb or ketogenic diet.
Tips for Use:
Soybean oil is a highly versatile ingredient, perfect for high-heat cooking, including stir-frying, grilling, and deep-frying. It’s also a key component in many salad dressings, mayonnaise, and other emulsified sauces. When choosing soybean oil for cooking, its light flavor allows the true taste of other ingredients to shine through. It’s also important to store soybean oil in a cool, dry place to preserve its shelf life and prevent it from becoming rancid.
Conclusion:
Soybean oil is an essential kitchen staple, prized for its affordability, versatility, and neutral flavor. While its high-fat content offers significant energy, it should be used in moderation, particularly for individuals conscious of their fat intake. Its rich vitamin E content and adaptability in cooking make it a reliable ingredient for various culinary needs.
