Luncheon Meat (Pork Ham Minced Canned, Including Spam by Hormel)
Description:
Luncheon meat, commonly recognized under brands like Hormel’s Spam, is a versatile canned product made primarily from pork. This ready-to-eat convenience food is often minced and canned for preservation, making it a staple in quick meals or snacks. It is widely used in sandwiches, salads, or served fried for a crispy texture, offering a savory and satisfying option for busy cooks and meal planners.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 315 kcal |
| Protein | 13.4 g |
| Total Fat | 26.6 g |
| Saturated Fat | 9.99 g |
| Carbohydrates | 4.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.64 mg |
| Magnesium | 14 mg |
| Phosphorus | 151 mg |
| Potassium | 409 mg |
| Sodium | 1411 mg |
| Zinc | 1.59 mg |
| Copper | 0.051 mcg |
| Manganese | 0.0 mg |
| Selenium | 22.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.317 mg |
| Riboflavin (Vitamin B2) | 0.176 mg |
| Niacin (Vitamin B3) | 3.53 mg |
| Vitamin B6 | 0.218 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 0.45 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information:
Luncheon meat, including popular variants like Spam, typically contains pork, which is the main allergen. While it is usually gluten-free, it’s important to check the specific product’s label for other potential allergens such as soy or preservatives, which may be used depending on the brand or variant.
Dietary Preferences:
- Gluten-Free: Most canned luncheon meats are naturally gluten-free, though always check for cross-contamination risks.
- Low-Carb: With just 4.6g of carbohydrates per 100g, it’s suitable for low-carb diets.
- High Protein: Luncheon meat provides a solid amount of protein, making it a good choice for those needing a protein boost.
- Moderate Fat: Contains a high level of fat, with nearly 27g per serving, including 9.99g of saturated fat. Best consumed in moderation, particularly for those watching fat intake.
- Sodium Consideration: With 1411mg of sodium per 100g, this product may not be suitable for individuals on low-sodium diets or those with high blood pressure.
Tips and Advice:
- Storage: Store unopened cans in a cool, dry place. Once opened, refrigerate and consume within a few days.
- Serving Suggestions: Luncheon meat can be enjoyed in various ways. Try frying slices until crispy for a savory addition to breakfast dishes, or use it in sandwiches, salads, or casseroles.
- Health Considerations: Due to its high sodium and fat content, it’s best to consume luncheon meat occasionally as part of a balanced diet. Pair it with fresh vegetables to reduce overall sodium intake.
Conclusion:
Luncheon meat, such as Hormel’s Spam, remains a classic convenience food with a rich, savory flavor profile. Its high protein and fat content make it an excellent option for quick meals, but its sodium levels and fat content mean it should be enjoyed in moderation. Always consider pairing with fresh ingredients to balance your nutritional intake while enjoying the convenience and taste of this canned classic.
