Sparkling Blackberry Peach Delight: Refreshing Fruit Cooler Recipe

Sure, let’s dive into the delightful world of making a refreshing Blackberry Peach Cooler! 🍹

Blackberry Peach Cooler Recipe

Overview:

• Name: Blackberry Peach Cooler
• Category: Beverages
• Keywords: Fruit, Low Protein, Low Cholesterol, Healthy, < 15 Mins, Easy
• Servings: 4
• Calories: 114.1 per serving
• Prep Time: 15 minutes
• Total Time: 15 minutes

Ingredients:

• 2 cups fresh blackberries
• 1 cup frozen blackberries
• 2 tablespoons lemon juice
• 3-4 tablespoons sugar (adjust to taste)
• 16 ounces sparkling water

Instructions:

1. Prepare the Blackberry Puree:

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   • Begin by crushing or pureeing the fresh blackberries until smooth. If using frozen blackberries, partially thaw them before crushing.
   • Once crushed, strain the berries through a fine sieve to extract approximately 1 cup of puree. Discard any solids left in the sieve.

2. Mix the Ingredients:

   • In a pitcher or large bowl, combine the blackberry puree with the frozen blackberries.
   • Add in the lemon juice and sugar, adjusting the sweetness according to your preference. Stir well to ensure the sugar is dissolved.

3. Add Sparkling Water:

   • Slowly pour in the sparkling water into the blackberry mixture. Stir gently to incorporate all the ingredients evenly.
   • For an extra fizz, you can also add some sparkling water directly into chilled glasses before serving.

4. Serve Chilled:

   • Once everything is well mixed, pour the Blackberry Peach Cooler into chilled glasses filled with ice.
   • Garnish with a few fresh blackberries or a slice of lemon for an extra burst of flavor and visual appeal.

5. Enjoy:

   • Sip and savor the refreshing taste of this vibrant cooler on a hot summer day or whenever you need a fruity pick-me-up!

Nutritional Information (Per Serving):

• Calories: 114.1
• Fat: 0.4g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 9mg
• Carbohydrates: 28.4g
• Fiber: 4.3g
• Sugar: 13g
• Protein: 1.2g

This Blackberry Peach Cooler is not only a delicious and hydrating beverage but also a healthy option, packed with the goodness of fresh fruit and minimal added sugar. It’s perfect for sharing with friends and family at gatherings or simply enjoying as a refreshing treat any time of the day. Cheers to cooling off with this delightful concoction! 🥂🍑