Kellogg’s Special K Red Berries: A Nutritional Powerhouse
Introduction
Kellogg’s Special K Red Berries is a beloved breakfast cereal known for its delightful balance of crunchy flakes and vibrant strawberry slices. Designed to provide a satisfying start to your day, this cereal combines wholesome grains with a hint of sweetness and is fortified with essential vitamins and minerals. Whether enjoyed with milk, yogurt, or on its own, it is a versatile and nutritious choice.
Ingredients Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 358 kcal |
| Protein | 6.3 g |
| Total Fat | 1.29 g |
| – Saturated Fats | 0.3 g |
| Carbohydrates | 87.09 g |
| – Dietary Fiber | 8.5 g |
| – Sugars | 29.7 g |
| Calcium | 24 mg |
| Iron | 26.1 mg |
| Magnesium | 59 mg |
| Phosphorus | 166 mg |
| Potassium | 229 mg |
| Sodium | 619 mg |
| Zinc | 1.29 mg |
| Copper | 0.246 mg |
| Manganese | 0 mg |
| Selenium | 13 mcg |
| Vitamin C | 68 mg |
| Thiamin (B1) | 1.69 mg |
| Riboflavin (B2) | 1.91 mg |
| Niacin (B3) | 22.6 mg |
| Vitamin B6 | 2.25 mg |
| Folate | 19 mcg |
| Vitamin B12 | 6.8 mcg |
| Vitamin A | 499 mcg |
| Vitamin E | 15.3 mg |
| Vitamin D2 | 3.3 mcg |
Allergen Information
This cereal contains ingredients that may be allergenic to some individuals. Please note the following:
- Contains Wheat and Gluten: The flakes are derived from whole grains and wheat-based ingredients.
- Processed in Facilities with Nuts and Soy: While not listed in the ingredients, cross-contamination may occur.
Always check the packaging for the most accurate allergen details if you have specific dietary restrictions.
Dietary Preferences
Kellogg’s Special K Red Berries is suitable for various dietary lifestyles but is especially tailored for:
- Low-Fat Diets: With only 1.29 g of total fat, it fits well into low-fat meal plans.
- Vegetarian Diets: The ingredients and fortifications are plant-based.
- Weight Management: High fiber content (8.5 g) and essential vitamins make it a filling and nutritious choice for those monitoring caloric intake.
However, it may not be suitable for gluten-free or vegan diets due to its wheat base and vitamin fortification processes.
Advice for Enjoyment
- Pair with Milk or Dairy Alternatives: Enhance the flavor and nutrition by adding your preferred type of milk or a dairy-free alternative.
- Top with Fresh Fruit: Boost the natural fruitiness with additional fresh strawberries, bananas, or blueberries.
- Use as a Yogurt Topping: Add a crunchy layer to your breakfast or snack.
- Snack On-the-Go: Enjoy a handful as a convenient, energy-packed snack.
Conclusion
Kellogg’s Special K Red Berries is a thoughtful blend of flavor and nutrition, offering a satisfying crunch with a sweet touch of real strawberries. Enriched with key vitamins and minerals, it provides a strong start to your day or a tasty snack option. For those looking for a wholesome breakfast choice, this cereal ticks all the right boxes.
