Chicken Curry In A Hurry Recipe π²
Overview:
This Chicken Curry In A Hurry recipe is perfect for those busy nights when you crave something flavorful and satisfying but don’t have a lot of time to spare. With just a few simple ingredients and quick steps, you can whip up a delicious chicken curry that will impress your family or guests. This recipe yields tender, juicy chicken in a creamy, aromatic sauce served over fluffy brown rice, making it a wholesome and hearty meal.
Nutritional Information:
- Calories: 282.1 per serving
- Fat Content: 3.3g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 69.6mg
- Sodium Content: 339.2mg
- Carbohydrate Content: 31.1g
- Fiber Content: 3g
- Sugar Content: 4.9g
- Protein Content: 30.6g
- Servings: 4
Ingredients:
- 1/2 cup nonfat plain yogurt
- 1/2 cup fat-free mayonnaise
- 3 onions, finely chopped
- 1 tsp ground ginger
- 1 tbsp curry powder
- 1 lb boneless skinless chicken breast, cut into bite-sized pieces
- 1 tsp paprika
- 1/2 tsp black pepper
- 2 cups cooked brown rice
Instructions:
| Step | Description |
|---|---|
| 1 | In a small bowl, stir together the yogurt, mayonnaise, onions, ginger, and curry powder until well combined; set aside. |
| 2 | Place the chicken pieces in a medium bowl. |
| 3 | In another bowl, combine the paprika and black pepper. Sprinkle this mixture over the chicken and toss until the chicken is evenly coated. |
| 4 | Spray an unheated, large non-stick skillet with cooking spray. Heat the skillet over medium-high heat. |
| 5 | Add the chicken to the skillet and cook, stirring occasionally, for 3 to 4 minutes or until the chicken is no longer pink and is cooked through. |
| 6 | Stir in the yogurt mixture, ensuring all chicken pieces are coated. |
| 7 | Cook and stir for an additional 2 minutes, allowing the flavors to meld together and the sauce to thicken slightly. |
| 8 | Serve the chicken curry over the cooked brown rice, garnishing with fresh cilantro or chopped green onions if desired. |
| 9 | Enjoy your delicious Chicken Curry In A Hurry! |
Tips:
- To save time, you can use pre-cooked or rotisserie chicken instead of cooking raw chicken.
- Adjust the spice level by adding more or less curry powder according to your preference.
- For a creamier texture, you can add a splash of coconut milk to the sauce.
- This recipe is versatile, so feel free to add your favorite vegetables like bell peppers, peas, or spinach for added nutrition and flavor.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage.
Conclusion:
With its quick preparation and delicious flavor, this Chicken Curry In A Hurry recipe is sure to become a favorite in your meal rotation. Whether you’re cooking for yourself or entertaining guests, this dish is a winner every time. Serve it up with a side of naan bread or steamed vegetables for a complete and satisfying meal that everyone will love.
