Quick and Easy Curried Veggies 🌶️🥦
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Category: Curries
Keywords: Vegetable, Southwest Asia, Asian, Spicy, < 60 Mins
Description: Dive into the vibrant and aromatic world of Indian cuisine with this Quick and Easy Curried Veggies recipe. The blend of spices and the tangy tomato base create a dish that not only tantalizes your taste buds but also fills your kitchen with an irresistible Indian aroma. This simple yet flavorful curry is perfect for those busy days when you want a delicious meal with minimal effort.
Ingredients:
- 1 tablespoon olive oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons curry powder
- 2 1/2 tablespoons tomato paste
- 2 cups diced tomatoes (fresh or canned)
- 1 vegetable bouillon cube
- 1 1/2 cups water
- 1 cup mixed vegetables (such as bell peppers, carrots, peas, and potatoes, chopped into bite-sized pieces)
- Salt and pepper to taste
- Fresh cilantro, chopped, for garnish
Instructions:
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Sauté the Aromatics: In a large saucepan, heat the olive oil over medium-high heat. Add the finely chopped onion and minced garlic. Cook, stirring frequently, until the onion turns golden brown and the garlic becomes fragrant, about 5 minutes.
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Add the Spices: Stir in the curry powder and tomato paste. Continue to cook for an additional 2 to 3 minutes, allowing the spices to bloom and the tomato paste to darken slightly. This step is crucial for developing the deep flavors of the curry.
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Build the Curry Base: Add the diced tomatoes and crumble in the vegetable bouillon cube. Pour in the water and mix everything together. Add the chopped mixed vegetables. Season with salt and pepper to taste, and stir well to combine all ingredients.
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Simmer to Perfection: Bring the mixture to a gentle boil, then reduce the heat to low. Cover the saucepan and let it simmer for approximately 30 minutes. The curry is done when the vegetables are tender and cooked through, but not mushy.
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Garnish and Serve: Before serving, sprinkle the chopped fresh cilantro over the curry. This adds a burst of freshness and color to your dish.
Nutritional Information (per serving):
- Calories: 139.7
- Fat Content: 4.6g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 0mg
- Sodium Content: 328.1mg
- Carbohydrate Content: 24.1g
- Fiber Content: 6.7g
- Sugar Content: 6.1g
- Protein Content: 4.6g
This dish pairs wonderfully with rice or naan, making it a versatile addition to any meal. Enjoy the burst of flavors and the comforting warmth of this quick and easy curried veggie dish! 🌟🍲
