Refried beans, a beloved staple in Tex Mex and Southwestern U.S. cuisine, take on a new level of convenience with this microwave recipe. Clocking in at just under 15 minutes total time, including prep and cook, this dish is perfect for those seeking a quick and easy side bursting with flavor. The secret ingredient? Chicken broth, which adds a depth of flavor and richness to the beans, elevating them from ordinary to extraordinary.
With a mere 129.6 calories per serving, this dish is not only delicious but also relatively low in cholesterol and saturated fats, making it a healthier option for those conscious of their dietary intake.
To begin, gather your ingredients: 2 cans of pinto beans, 1 teaspoon of garlic powder, salt to taste, a pinch of cayenne pepper for a kick, 1/4 teaspoon of cumin, 1 tablespoon of olive oil, and 1/2 to 3/4 cup of chicken broth, depending on desired consistency. Additionally, you’ll need grated Parmesan and Romano cheese to sprinkle over the finished dish, adding a savory finish that perfectly complements the beans.
Now, let’s dive into the method. Start by placing the canned pinto beans in a microwave-safe bowl, ensuring they’re thoroughly drained and rinsed. Add the garlic powder, salt, cayenne pepper, cumin, and olive oil to the beans, gently mashing them together until well combined.
Next, pour in the chicken broth, stirring to incorporate it into the bean mixture. The broth will infuse the beans with its savory goodness, imparting a depth of flavor that mimics traditional stovetop cooking methods.
Once mixed, place the bowl of beans in the microwave and heat on high for approximately 2 minutes, or until the mixture is hot and bubbly. Keep an eye on it to prevent any spills or splatters.
After heating, remove the bowl from the microwave and give the beans a final stir, ensuring they’re smooth and creamy in texture. Transfer the refried beans to a heated serving platter, spreading them out evenly.
Now, it’s time to add the finishing touch – the cheese! Sprinkle a generous amount of grated Parmesan and Romano cheese over the top of the hot beans, allowing them to melt slightly into the mixture, creating a decadent and flavorful topping.
Once the cheese has melted, your refried beans are ready to serve! Garnish with chopped lettuce, tomatoes, and a dollop of sour cream for a fresh and vibrant accompaniment that will complement any Mexican-inspired meal.
And there you have it – delicious, homemade refried beans made entirely in the microwave in under 15 minutes. Whether served hot as a side dish or chilled and used as a dip for tortilla chips, these beans are sure to be a hit at your next gathering. So, go ahead, take the “heat” out of your Mexican dinner with this quick and easy recipe that’s as convenient as it is flavorful.
