Spice-Kissed East Indian Lamb Curry with Creamy Yogurt Sauce

Curried Lamb with Yogurt Recipe 🍽️

Overview:

Preparation Time: 20 minutes
Cooking Time: 1 hour 30 minutes
Total Time: 1 hour 50 minutes
Servings: 4

Description:

This tantalizing Curried Lamb with Yogurt recipe is a culinary journey into the heart of East Indian flavors. Tender pieces of lamb infused with aromatic spices and yogurt, served alongside fluffy rice, tangy chutney, and warm chapatis. It’s a dish that’s not only bursting with flavor but also incredibly versatile, making it perfect for weeknights or even as a freezer-friendly meal option. Plus, you can pair it with other East Indian delights like a hearty lentil dish for a complete and satisfying meal experience. Prepare it ahead of time and simply reheat when ready to serve, or freeze for later enjoyment.

Ingredients:

2 lbs leg of lamb
1 onion
1 tbsp ginger
2 cloves garlic
1 tsp chili powder
1 tsp cumin
1 tsp garam masala
2 tsp mustard powder
1 tsp turmeric
1 tsp ground cardamom
1/4 cup fresh lemon juice
2 cups water
1 cup plain low-fat yogurt

Nutritional Information (per serving):

Calories: 508.8
Fat: 31.8g
- Saturated Fat: 13.6g
Cholesterol: 153.8mg
Sodium: 162.1mg
Carbohydrates: 8.9g
- Fiber: 1.2g
- Sugar: 4.1g
Protein: 44.8g

Recipe Instructions:

Combine Spices: In a small bowl, combine all the spices – chili powder, cumin, garam masala, mustard powder, turmeric, and ground cardamom. Mix well to ensure even distribution of flavors.
Marinate Lamb: Dice the onion and finely chop the ginger and garlic. Toss them with the leg of lamb in a large mixing bowl. Then, add the mixed spices to the bowl and coat the lamb and onion evenly with the spice mixture.
Simmer Lamb: Transfer the spiced lamb and onion mixture to a large skillet. Add fresh lemon juice and water to the skillet, ensuring that the lamb is submerged. Cover the skillet and simmer over medium heat for approximately 1 1/2 hours or until the lamb is tender, stirring occasionally. If needed, add a bit more water during cooking to prevent the mixture from drying out.
Add Yogurt: Once the lamb is tender, stir in the plain low-fat yogurt until well combined. Allow the yogurt to heat through but avoid boiling to prevent curdling.
Serve: Transfer the Curried Lamb with Yogurt to a serving dish and garnish with fresh cilantro leaves if desired. Serve hot alongside steamed rice, chutney, and warm chapatis for a complete and satisfying meal experience.

Additional Serving Suggestions:

Accompany this flavorful dish with a side of fragrant Basmati rice or quinoa for a wholesome meal option.
Enhance the flavor profile by serving with a variety of chutneys such as mint, mango, or tamarind for a burst of tanginess.
For a complete East Indian feast, pair this Curried Lamb with Yogurt with other traditional dishes like Dal Makhani or Aloo Gobi.

Tips for Success:

For optimal flavor infusion, marinate the lamb with the spice mixture for at least 30 minutes before cooking.
Adjust the level of chili powder according to your preference for spiciness.
To make this dish ahead of time, prepare and simmer the lamb until tender, then allow it to cool before refrigerating or freezing. Reheat gently on the stove when ready to serve.

Dietary Considerations:

Meat: Perfect for meat lovers seeking a flavorful and protein-rich dish.
Very Low Carbs: Ideal for individuals following a low-carb or ketogenic diet.
Weeknight: Quick and easy to prepare, making it suitable for busy weeknights.
Freezer: Can be prepared ahead of time and frozen for future convenience.
Stove Top: Cooked entirely on the stove, no need for an oven.
< 4 Hours: Ready to serve in less than 4 hours, including prep and cooking time.
Easy: Straightforward recipe with simple ingredients and minimal preparation steps.