Low-Fat Chicken Curry Recipe
Overview:
This Low-Fat Chicken Curry recipe is a delightful concoction that blends the aromatic flavors of Indian spices with the succulence of tender chicken breasts. It’s not only scrumptious but also easy on the waistline, making it a perfect choice for health-conscious food enthusiasts. With just a handful of ingredients and simple steps, you can whip up a dish that’s both satisfying and guilt-free. Whether you’re watching your calorie intake or simply craving a flavorful meal, this curry has got you covered!
Nutritional Information:
- Calories: 274.5
- Fat Content: 4.3g
- Saturated Fat Content: 0.9g
- Cholesterol Content: 75.5mg
- Sodium Content: 165.4mg
- Carbohydrate Content: 30.6g
- Fiber Content: 8.6g
- Sugar Content: 18.1g
- Protein Content: 30.8g
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 onion, diced
- 1 green capsicum, sliced
- 1 red capsicum, sliced
- 2 teaspoons garam masala powder
- 1 garlic cloves, minced
- 2 cups chopped tomatoes
- Salt, to taste
- Pepper, to taste
- A dash of lemon juice
Instructions:
| Step | Instructions |
|---|---|
| 1. | Prepare the Chicken: Begin by frying the chicken breasts in a non-stick large frying pan or wok until they are nearly cooked through. This step sets the foundation for the rich flavors to come. |
| 2. | Add the Aromatics: Once the chicken is almost done, incorporate the diced onion, sliced green and red capsicums, garam masala powder, minced garlic, and a touch of chili. Stir-fry this aromatic medley for a few minutes, allowing the spices to mingle and infuse their essence into the dish. |
| 3. | Introduce the Tomatoes: Now, introduce the chopped tomatoes to the pan, along with a generous pinch of salt, pepper, and a splash of lemon juice for a hint of tanginess. Stir everything together, ensuring that the flavors harmonize beautifully. |
| 4. | Simmer and Reduce: Bring the mixture to a gentle boil, then reduce the heat to a low simmer. Let it bubble away slowly for about an hour, allowing the sauce to thicken and intensify in flavor. The slow simmering process is key to achieving a luscious, concentrated sauce that coats the chicken perfectly. |
| 5. | Serve and Enjoy: Once the curry has reached the desired consistency—thick and velvety—remove it from the heat. Serve your Low-Fat Chicken Curry hot, garnished with fresh coriander leaves if desired. Pair it with fluffy naan bread for a touch of indulgence or keep it light with plain boiled rice. The choice is yours! |
Additional Tips:
- To further enhance the depth of flavor, consider marinating the chicken in yogurt and a blend of spices for a few hours before cooking.
- Feel free to adjust the level of spice according to your preference by adding more or less chili powder.
- For a creamier texture, stir in a dollop of low-fat yogurt or coconut milk towards the end of cooking.
- Leftovers can be stored in an airtight container in the refrigerator for up to three days, allowing the flavors to meld even further.
Conclusion:
In conclusion, this Low-Fat Chicken Curry recipe offers a delightful fusion of vibrant spices and tender chicken, all while being mindful of your health goals. Whether you’re seeking a quick weeknight meal or planning a cozy dinner with loved ones, this curry is sure to satisfy your cravings without compromising on taste or nutrition. Give it a try and discover a world of flavor in every bite! 🍛✨
