Healthy Pumpkin Pie Recipe
🕒 Times:
| Preparation | Cook | Total |
|---|---|---|
| 10 minutes | 1 hour 5 minutes | 1 hour 15 minutes |
Description:
This Healthy Pumpkin Pie recipe is a delightful addition to your Thanksgiving spread, or any time you’re craving a guilt-free dessert. Crafted with care, it promises a wholesome indulgence without compromising on flavor. Developed to combat the dreaded soggy crust syndrome, this recipe includes a simple trick to ensure your crust comes out perfect every time. Plus, it’s low-fat, sugar-free, and bursting with the warm, comforting spices of the season. Give your loved ones a treat they’ll adore!
Ingredients:
- 1 can (15 ounces) pumpkin
- 8 ounces skim milk
- 3 ounces low-fat soymilk
- 2/3 reduced-fat graham cracker crust
- 3/4 cup Splenda sugar substitute
- 2 teaspoons pumpkin pie spice
Nutritional Information (Per Serving):
- Calories: 36.3
- Fat: 0.2g
- Saturated Fat: 0.1g
- Cholesterol: 0.6mg
- Sodium: 51.6mg
- Carbohydrates: 5.2g
- Fiber: 0.3g
- Sugar: 0.9g
- Protein: 3.9g
Recipe Instructions:
-
Preheat oven to 425°F: Prepare your oven for baking by preheating it to 425°F (220°C). This ensures the perfect temperature for baking your pie to perfection.
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Mix pumpkin, milk, and egg whites: In a large mixing bowl, combine the pumpkin, skim milk, and egg whites. Stir until smooth and well combined, creating a luscious base for your pie.
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Gradually stir in Splenda: Slowly incorporate the Splenda into the pumpkin mixture, adding it 1/4 cup at a time. Stir well after each addition, ensuring the sweetness is evenly distributed throughout the filling.
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Add the pumpkin pie spice: Sprinkle in the pumpkin pie spice, infusing your filling with the warm, aromatic flavors of cinnamon, nutmeg, and cloves. Taste the mixture and adjust the seasoning as needed to suit your preferences.
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Pour into crust and spread evenly: Carefully pour the pumpkin filling into the prepared graham cracker crust, spreading it out evenly with a spatula. Ensure the filling reaches all corners for a perfectly balanced pie.
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Bake in the oven: Place the pie in the preheated oven and bake at 425°F (220°C) for 15 minutes. This initial high temperature helps set the filling and develop a beautiful golden crust.
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Reduce temperature and continue baking: After 15 minutes, reduce the oven temperature to 350°F (175°C) and continue baking for an additional 45 minutes. Keep an eye on your pie, as baking times may vary depending on your oven.
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Let cool and serve: Once baked to perfection, remove the pie from the oven and allow it to cool to room temperature. Serve slices of this delightful Healthy Pumpkin Pie with your favorite toppings or enjoy it as is for a guilt-free indulgence.
Extra Tips:
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Prevent soggy crust: To ensure your crust stays crisp and flaky, beat some egg whites and brush them over the crust before baking. Then, bake the crust at 350°F (175°C) for about 5 minutes. This simple trick adds an extra layer of protection against soggy bottoms, ensuring every bite of your pie is pure perfection.
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Customize your spices: Feel free to adjust the amount of pumpkin pie spice to suit your taste preferences. Add a little more for an extra kick of flavor, or reduce it slightly for a milder spice profile. Make it your own!
Keywords: Dessert, Vegetable, Kid Friendly, Christmas, Thanksgiving, Weeknight, Oven, Less than 4 Hours, Easy
Indulge in the wholesome goodness of this Healthy Pumpkin Pie, a delectable treat that’s sure to become a family favorite. With its irresistible flavor and guilt-free ingredients, it’s the perfect dessert for any occasion.
