Healthy Indian Recipes

Spiced Aloo Gobi: Irresistible Potato and Cauliflower Curry Recipe

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Aloo Gobi: Potato Cauliflower Vegetable Curry

Description: A delightful fusion of tender potatoes and cauliflower simmered in aromatic spices, Aloo Gobi is a classic vegetarian dish that brings warmth and flavor to any meal.


Prep Time Cook Time Serves Dietary Info
10 mins 30 mins 4 Vegetarian

Ingredients

Ingredient Quantity
Cauliflower, small 1
Potatoes, peeled and cubed (4cm) 2
Mustard oil 2 tbsp
Mustard seeds 1 tsp
Cumin seeds 1 tsp
Onion, finely chopped 1
Garlic, finely chopped 2 cloves
Tomatoes (canned or fresh) 200g / ½ tin
Ginger, grated 1 tbsp
Salt 1 tsp
Turmeric 1 tsp
Chilli, finely chopped 1
Dried fenugreek 1 tsp
Garam masala 1 tsp
Fresh coriander, chopped Handful

Instructions

  1. Prepare the Cauliflower: Cut the cauliflower into florets, wash, and drain thoroughly. Make sure it is completely dry before cooking to avoid excess moisture.

  2. Heat the Oil: In a karahi or deep pan, heat the mustard oil over medium heat. Add the mustard seeds and allow them to sizzle before incorporating the cumin seeds.

  3. Sauté Onions and Garlic: Once the mustard seeds pop, add the finely chopped onions and garlic. Sauté until they become soft and lightly browned, about 5-7 minutes.

  4. Create the Masala Paste: Lower the heat slightly and add the tomatoes, grated ginger, salt, turmeric, chopped chilli, and dried fenugreek leaves. Cook this mixture until the onions and tomatoes meld into a thick, aromatic masala paste.

  5. Add Potatoes: Introduce the cubed potatoes to the pan, stirring gently to ensure they are well coated in the sauce.

  6. Cook Covered: Reduce the heat, cover the pan with a lid, and let it simmer for 10 minutes, stirring occasionally to prevent sticking.

  7. Incorporate Cauliflower: Add the cauliflower florets, stirring them into the sauce to coat thoroughly. Replace the lid and allow everything to cook for an additional 25-30 minutes, or until both the potatoes and cauliflower are tender.

  8. Final Touches: Gently turn the vegetables occasionally, being careful not to stir too vigorously, to maintain their shape. Once cooked, sprinkle garam masala and fresh coriander on top before serving.


Enjoy this aromatic Aloo Gobi alongside naan or rice for an ultimate comforting meal that’s sure to please!

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