Curried Pumpkin Soup Recipe
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 6
Description:
Indulge your taste buds with this delectable Curried Pumpkin Soup – a culinary masterpiece that not only tantalizes your palate but also promises convenience with its refrigeration-friendly nature, lasting up to 3 days, and freezer suitability. Bursting with a delightful combination of flavors, this soup is a healthy, low-cholesterol option that can be prepared in less than an hour, making it a perfect addition to your repertoire of quick and wholesome meals.
Ingredients:
- 4 apples
- 1 tablespoon butter
- 1 tablespoon margarine
- 1 onion
- 2 garlic cloves
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1 can (approximately 15 ounces) pumpkin puree
- 4 cups chicken broth
- 1 cup water
- 1 tablespoon white sugar
- 1 dollop sour cream (for garnish)
- 1 dollop yogurt (for garnish)
Nutritional Information (per serving):
- Calories: 139.7
- Fat Content: 3.4g
- Saturated Fat Content: 1.6g
- Cholesterol Content: 5.1mg
- Sodium Content: 519.8mg
- Carbohydrate Content: 25.2g
- Fiber Content: 4g
- Sugar Content: 15.5g
- Protein Content: 4.8g
Recipe Category:
Low Protein
Keywords:
Low Cholesterol, Healthy, < 60 Mins
Aggregated Rating:
5 Stars
Review Count:
11 Reviews
Instructions:
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Saute Aromatics: In a large saucepan over medium heat, melt butter or margarine. Add finely chopped onion, minced garlic, curry powder, and cumin. Saute this aromatic blend, stirring often, until the onion turns soft and fragrant.
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Incorporate Ingredients: Stir in the peeled and diced apples, pumpkin puree, chicken broth, water, and the perfect touch of white sugar for balance.
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Bring to a Boil: Increase the heat, bringing the concoction to a boil. Stir consistently to ensure the flavors meld harmoniously.
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Simmer to Perfection: Once boiling, cover the saucepan, and reduce the heat to low. Let the soup simmer for a delightful 25 minutes, stirring occasionally. This gentle simmering allows the ingredients to intertwine, creating a symphony of flavors.
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Puree Elegance: Transfer the soup to a food processor or blender, and puree until you achieve a smooth, velvety texture. This step adds a touch of elegance to your soup, transforming it into a silky delight.
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Reheat and Serve: Return the pureed soup to the saucepan, reheating it gently over low heat. Ladle the warm concoction into bowls, presenting a canvas for your culinary creativity.
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Garnish with Swirls: Just before serving, add a final touch of indulgence. Swirl a dollop of sour cream or yogurt into the center of each bowl, creating a visually stunning presentation that complements the rich flavors.
Delight in the satisfaction of crafting a culinary masterpiece with this Curried Pumpkin Soup. Whether you savor it immediately or savor the convenience of refrigerating or freezing for later, this recipe promises to be a highlight in your repertoire of wholesome, flavorful dishes. Embrace the joy of cooking, and share the warmth and goodness of this soup with your loved ones. Bon appétit! 🍲✨
