Kati Egg Roll with Basmati & Quinoa
A delightful fusion of spiced rice and quinoa tucked into a crispy Kati egg roll, this dish is an easy-to-make, flavorful treat that delivers all the goodness of aromatic basmati rice and quinoa wrapped in a soft tortilla. With a mild spice level and a wholesome mix of ingredients, this dish serves as the perfect comfort food for a healthy, satisfying meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Brown Basmati Rice (or leftover rice) | 100g |
| Quinoa | 20g |
| Rapeseed Oil | 1 tbsp |
| Cumin Seeds | 1 tsp |
| Onion, sliced | 1 |
| Garlic, chopped | 1 clove |
| Mushrooms, chopped | 4 |
| Salt | ½ tsp |
| Fresh Green Chilli, chopped | 1 |
| Tomatoes, chopped | 2 |
| Handful of Spinach | 1 |
| Ground Coriander | Large pinch |
| Garam Masala | 1 tsp |
| Chaat Masala | 2 tsp |
| Grated Paneer | 100g |
Preparation Instructions:
Step 1: Cook the Rice & Quinoa
- Rinse both the quinoa and the brown basmati rice under cold water to remove any excess starch.
- Add both to a pan with boiling water and let them simmer gently for about 25 minutes until tender.
- Drain well, cover, and set aside for a few minutes to steam and fluff up.
Step 2: Prepare the Spiced Vegetable Mixture
- In a large frying pan, heat 1 tablespoon of rapeseed oil over medium heat.
- Once the oil is hot, add the cumin seeds and let them sizzle for a moment.
- Stir in the sliced onion and cook for 2-3 minutes until it becomes soft and translucent.
- Add the chopped garlic and sauté for 3-4 minutes, allowing it to release its aroma.
- Add the chopped mushrooms and cook for an additional 3-4 minutes, stirring occasionally.
- Season with salt and chopped green chili, then add the tomatoes. Stir everything together and cook until the tomatoes break down into a paste.
- Stir in the fresh spinach and let it wilt down.
Step 3: Mix the Rice & Add Spices
- Once the vegetable mixture has cooked down, add the cooked rice and quinoa to the pan.
- Stir in the garam masala, chopped coriander, and grated paneer.
- Taste and adjust the seasoning if needed, then set the mixture aside to cool slightly.
Step 4: Prepare the Kati Egg Rolls
- In a separate bowl, whisk the eggs together with a pinch of garam masala, chili powder, and a bit of salt.
- Heat a non-stick frying pan over low heat and add a little rapeseed oil.
- Dip one tortilla wrap into the egg mixture, coating it lightly, then place it gently into the frying pan. Cook until the tortilla becomes crisp and golden on both sides, taking care not to overcook.
- Remove the egg-wrapped tortilla from the pan and place it on a plate.
Step 5: Assemble the Rolls
- Spoon the prepared spiced rice and quinoa mixture onto the center of the egg-wrapped tortilla.
- Roll the tortilla tightly to enclose the filling. Repeat the process for the remaining tortillas.
Step 6: Serve
- Serve the Kati Egg Rolls with a side of tangy pickle and creamy yogurt for a refreshing contrast. Enjoy the full-bodied flavors in every bite!
Allergen Information:
- Contains: Dairy (Paneer), Eggs
- May contain traces of: Gluten (if not using a gluten-free wrap)
Dietary Information:
- Healthy: This dish combines whole grains, vegetables, and lean proteins, offering a nutritious and balanced meal. It is a great option for those following a healthy diet.
Tips & Advice:
- Leftovers: This dish is an excellent way to use leftover rice or quinoa. Simply skip the cooking step for these ingredients to save time.
- Spice Adjustments: Feel free to adjust the spice level based on your preference. For a milder version, reduce the amount of green chili or skip the chili powder in the egg mixture.
- Vegan Option: For a vegan version, substitute the paneer with tofu or a plant-based cheese, and use a plant-based egg alternative for the wrap.
- Serving Suggestions: Pair this dish with a cooling cucumber raita or a simple tomato chutney to balance the flavors and add extra freshness.
Conclusion:
The Kati Egg Roll with Basmati & Quinoa is a versatile and delicious dish that combines the nutty flavor of basmati rice and quinoa with the earthy taste of spiced vegetables and creamy paneer. Whether you are looking for a nutritious meal to enjoy with your family or a flavorful dish to impress your guests, this recipe is sure to satisfy all your cravings. Quick to prepare yet brimming with vibrant flavors, it’s an ideal choice for anyone looking to add variety and health to their meals. Try it today and taste the magic in every bite!
