Spiced Round of Beef Recipe
Description
Indulge in the delightful flavors of Spiced Round of Beef! This recipe, perfect for a one-dish meal, combines succulent beef marinated in a spicy blend, slow-cooked to tender perfection, and served with hearty veggies. It’s a wholesome dish from the kitchens of Cooking for Diabetics that promises a burst of flavors with every bite.
- Prep Time: 15 minutes
- Cook Time: 3 hours
- Total Time: 3 hours 15 minutes
- Servings: 8
- Calories: 993.6 per serving
Ingredients
- 2 tsp anise seed
- 1 tsp fennel seed
- 1 tsp dried thyme
- 1/2 tsp ground cloves
- 1 tsp sea salt
- 1 tsp pepper
- 1/2 tsp ground cinnamon
- 1 cup dry white wine
- 2 1/2 lbs beef (round cut)
- 2 tbsp olive oil
- 2 onions
- 2 carrots
- 2 celery stalks
- 2 parsnips
- 2 cups green beans
- 1 cup mushrooms
- 1 1/4 cups beef broth
- 7 cups chicken broth
- 2 cups dry red wine
- Fresh parsley, for garnish
Instructions
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Prepare Marinade: In a mortar, pound coriander seeds, then add the remaining spices and seasonings. Transfer the mixture to a bowl and stir in the white wine.
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Marinate Beef: Place the beef in a large ziplock bag and pour the marinade over it. Seal the bag, removing excess air, and massage the marinade into the beef. Refrigerate for about 24 hours, turning occasionally.
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Preheat Oven: Preheat the oven to 300°F (150°C).
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Sauté Vegetables: Heat olive oil in a deep casserole dish. Add onions, carrots, celery, parsnips, green beans, and mushrooms. Cook over gentle heat for 15 to 20 minutes until they begin to soften.
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Prepare Beef: Remove the beef from the marinade and place it atop the vegetables in the casserole dish.
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Prepare Sauce: Strain 1 1/4 cups of the marinade into a measuring cup. Add beef broth and red wine. Pour the mixture over the beef in the casserole dish.
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Cook: Add parsley, cover the dish, and place it in the preheated oven. Bake for 2 to 3 hours or until the beef is tender.
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Prepare Potatoes: During the last hour of cooking, wash and score the potatoes. Place them on an oven grate around the outside of the casserole dish.
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Final Bake: Bake for an additional hour or until the potatoes are fork-tender.
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Serve: Serve the Spiced Round of Beef alongside the oven-baked potatoes. Optionally, spoon the vegetables and sauce over the potatoes or serve them separately.
Keywords
Potato, Vegetable, Canadian, Kid Friendly, Potluck, Spicy, Weeknight, Roast, Oven, Less than 4 Hours
With its aromatic spices, tender beef, and savory vegetables, this Spiced Round of Beef recipe is sure to become a family favorite! Enjoy the rich flavors and wholesome goodness of this hearty dish, perfect for any occasion.
