Black Eyed Beans and Broccoli Recipe
Description:
Indulge in the aromatic blend of spices and wholesome goodness with this delectable Black Eyed Beans and Broccoli recipe. Perfect for a cozy weeknight dinner or a hearty weekend meal, this dish brings together the earthy flavors of black-eyed peas, the crispiness of broccoli, and a medley of vibrant spices, creating a fusion of Asian and Indian influences that will tantalize your taste buds.
Cook Time: 1 hour
Prep Time: 10 minutes
Total Time: 1 hour and 10 minutes
Serving Size: –
Calories: 230.7 per serving
Nutritional Information:
- Fat Content: 8.7g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 1mg
- Sodium Content: 630.1mg
- Carbohydrate Content: 32.2g
- Fiber Content: 9.7g
- Sugar Content: 7.4g
- Protein Content: 11.2g
Ingredients:
| Ingredient | Quantity |
|---|---|
| Black-eyed peas | 1 1/2 cups |
| Broccoli | 700g |
| Cumin seed | 2 tsp |
| Tomatoes | 3/4 cup |
| Paprika | 2 tsp |
| Yoghurt | 3/4 cup |
| Garlic | 2 cloves |
| Ginger | 5g |
| Turmeric | 1 tsp |
| Garam masala | 1/4 tsp |
| Salt | 1/2 tsp |
Instructions:
-
Prepare the Beans:
- Begin by draining the black-eyed beans and rinsing them under cold water to remove any excess starch.
- In a large pot, bring plenty of fresh water to a vigorous boil.
- Add the drained black-eyed beans to the boiling water and cook them until they are tender but not mushy. This typically takes about 40-45 minutes. Once cooked, drain the beans and set them aside.
-
Sizzle the Spices:
- Heat a tablespoon of oil in a large skillet over medium heat.
- Add the cumin seeds to the hot oil and let them sizzle for about 30 seconds until they release their fragrant aroma, infusing the oil with their earthy flavor.
-
Cook the Broccoli and Tomatoes:
- Next, add the broccoli florets to the skillet, stirring constantly to coat them evenly with the aromatic cumin-infused oil.
- Toss in the diced tomatoes, continuing to stir the vegetables as they cook. The tomatoes will release their juices, creating a luscious base for the dish.
-
Infuse with Flavor:
- Sprinkle in the paprika, adding a hint of smokiness and depth to the dish.
- Spoon in the yoghurt and minced garlic, stirring well to incorporate them into the vegetable mixture. Allow the flavors to meld together as the mixture simmers gently over a low heat for 7-8 minutes, creating a rich and savory sauce.
-
Incorporate the Beans:
- Once the vegetables are tender and the sauce has thickened slightly, add the cooked black-eyed beans to the skillet, along with freshly grated ginger, turmeric, garam masala, and salt.
- Gently fold the beans into the vegetable mixture, ensuring that they are evenly coated with the aromatic spices. Allow the flavors to mingle and develop as the dish cooks for an additional 2-3 minutes.
-
Simmer to Perfection:
- Pour in 3/4 cup of water, bringing the mixture to a gentle boil. This will help to create a velvety sauce that clings to the beans and vegetables, infusing them with moisture and flavor.
- Reduce the heat to low, cover the skillet with a lid, and simmer the dish for 10-15 minutes, allowing the flavors to meld together and the sauce to thicken slightly. Keep an eye on the dish, stirring occasionally to prevent it from sticking to the bottom of the skillet.
-
Serve and Enjoy:
- Once the beans are tender and the vegetables are cooked to perfection, remove the skillet from the heat.
- Serve the Black Eyed Beans and Broccoli hot, garnished with fresh cilantro leaves or a dollop of creamy yoghurt, if desired. Pair it with fluffy basmati rice or warm naan bread for a complete and satisfying meal that is sure to delight your taste buds.
Keywords:
Vegetable, Asian, Indian, Vegan, Weeknight, Less than 4 Hours
Chef’s Tips:
- For added protein and texture, try incorporating tofu or tempeh into the dish along with the black-eyed beans.
- Customize the spice level to suit your taste preferences by adjusting the amount of paprika and ginger used in the recipe.
- Make a double batch of this flavorful dish and store the leftovers in an airtight container in the refrigerator for up to 3 days. Simply reheat it on the stovetop or in the microwave for a quick and convenient meal.
- Experiment with different vegetables such as bell peppers, cauliflower, or spinach to add variety and color to the dish.
Indulge in the wholesome goodness of this Black Eyed Beans and Broccoli recipe, where each bite is bursting with flavor and nourishment. Whether you’re a seasoned chef or a novice cook, this simple yet satisfying dish is sure to become a favorite in your culinary repertoire. Enjoy the fusion of Asian and Indian flavors as you savor each mouthful of this delightful creation.
