Chikkudukaya Vepudu Recipe – Broad Beans Masala Poriyal
Chikkudukaya Vepudu, also known as Broad Beans Masala Poriyal, is a delightful and nutritious dish hailing from the vibrant culinary tradition of Andhra Pradesh. This vegetarian recipe is not only simple to prepare but also celebrates the fresh flavors of broad beans, enhanced by aromatic spices and herbs. Perfectly paired with steamed rice, Keerai Sambar, Vadu Mangai Pickle, and a dollop of homemade yogurt, it makes for a wholesome meal that warms the heart.
Ingredients
| Ingredient | Quantity |
|---|---|
| Avarekai (Broad Beans) | 250 grams, cut into 1-inch pieces |
| Onion | 1, finely chopped |
| Tomato | 1, finely chopped |
| Ginger | 1 inch, finely chopped |
| Garlic | 4 cloves, finely chopped |
| Curry leaves | 1 sprig |
| Red Chilli powder | 1 teaspoon |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Salt | to taste |
| Sunflower Oil | 1 tablespoon |
Nutritional Information
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | 150 |
| Protein | 4g |
| Carbohydrates | 25g |
| Dietary Fiber | 6g |
| Total Fat | 5g |
| Saturated Fat | 0.5g |
| Sodium | 300mg |
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 20 minutes |
| Total Time | 35 minutes |
Servings
| Servings | Quantity |
|---|---|
| Serving Size | 4 |
Instructions
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Preparation of Beans: Begin your Chikkudukaya Vepudu by thoroughly washing the broad beans. After washing, cut them into 1-inch pieces, ensuring to discard any fibrous strings that may be present.
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Cooking the Beans: In a pressure cooker, add the chopped broad beans along with 2 tablespoons of water and a pinch of salt. Cook for one whistle on medium heat, then turn off the heat. To retain the vibrant green color and prevent overcooking, release the pressure immediately once the cooking is complete.
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Sautéing the Aromatics: In a kadai or wok, heat the sunflower oil over medium heat. Once the oil is hot, add the curry leaves, followed by the finely chopped onions, ginger, and garlic. Sauté this mixture until the onions turn translucent and soft, allowing their flavors to meld beautifully.
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Adding Spices: Sprinkle in the turmeric powder, red chilli powder, and coriander powder. Stir the mixture for about a minute to toast the spices lightly, releasing their aromatic oils.
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Incorporating the Tomatoes: Next, add the chopped tomatoes to the kadai and continue to sauté until the tomatoes break down and become soft and mushy, creating a deliciously rich base for the dish.
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Combining with Broad Beans: Once the tomatoes are well-cooked, introduce the steamed broad beans to the kadai. Gently stir the mixture for a couple of minutes, ensuring that the beans are well coated with the flavorful masala.
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Final Touches: Taste your Chikkudukaya Vepudu and adjust the salt and spices as needed, ensuring it meets your palate’s satisfaction.
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Serving: When ready, turn off the heat and transfer the Chikkudukaya Vepudu to a serving bowl. This dish is best enjoyed alongside steaming hot rice, paired with Keerai Sambar, tangy Vadu Mangai Pickle, and creamy homemade yogurt for a fulfilling lunch or dinner experience.
Embrace the vibrant flavors of Andhra cuisine with this easy-to-make Chikkudukaya Vepudu, a dish that is sure to become a favorite in your kitchen!
